Joybynature.com Team


Trouble in bed is far more common than one thinks. Yet many men are embarassed to accept the issue and as a result shy away from potential solutions to the problem. The foods listed down below are all natural foods, many easily procured, so you should definitely give them a try and experience their authenticity for yourself.

You might be surprised to know that a large part of the success of your performance in bed has to do with the heart. Healthy blood flow means healthier erections - and that is the key working effect of many of the food items listed below.

And of course, this sort of thing happens with age. There's no reason to read too much into it. Focus on giving the ingredients here a shot and that's all there is to it.

So, with that out of the way, try some of these ingredients and get down to business.

  1. Chilies

Chilies are an aphrodisiac and can boost heart rate, rush blood vessels and release a special chemical in the body called endorphins. In other words, it mimics arousal. A research team in Hungary looked into the effect chilies produce on the body and they confirmed that it does indeed dilate blood vessels and increase blood flow.

Start adding a dash of chili powder to your dishes from here on out.

  1. Almonds

Almonds are a rich source of Vitamin E, which not only provides energy but also offers nitric oxide, which helps in sexual performance. Almonds are one of the healthier nuts, but you still don't want to be eating too many. All nuts are high in calories, so a handful every day is advised.

You can learn more about almonds here.

  1. Walnuts

Walnuts are the healthiest nuts, though the hardest to crack open. No pain, no gain, we suppose. Like almonds, it is also rich in a compound that provides nitric oxide, the performance enhancer. A quarter of a cup every day should suffice for your manliness.

There's more to know about walnuts here.

  1. Ginger

Ginger is reported to be another one of those foods that put you in the mood. Like chilies, it is said to increase blood flow. Furthermore, it is believed that ginger can elevate testosterone production. It was learnt by a research team in Nigeria that rats that were fed ginger had more testosterone after a certain period of time.

Read more about ginger here.

  1. Garlic

Garlic possesses in droves a compound called allicin, which is responsible for many of the benefits it offers. Allicin is also believed to lower cortisol, which is the hormone behind stress. Cortisol and testosterone battle it out for space in the cells of the body. Garlic helps lower cortisol levels, paving the way for testosterone to take over.

Would you like to know more about garlic? Click here to find out.

  1. Honey

We all know about honey's anti-microbial properties and the soothing effect it has on the throat, but it also an effective aid in boosting virility.

Why is it so? Because it contains the element boron, which is believed to have an association with testosterone. It is also strong in its nitric oxide levels. A few spoonfuls’ can result in a dramatic increase in muscle performance.

Click here to know more about honey.

  1. Oats

Have you ever come across a list that didn't include the miracle of oats?

Oats is filled with a particular variant of Vitamin B, which is necessary for healthy sperm. Vitamins play a big part in the health of your reproductive organs, so stack up any way possible. Oats also offer a great deal of energy, making the job at night not quite so affecting a task.

If you'd like to know more about oats, click here.

As always, consult a doctor about your problems. Erectile dysfunction problems could be a symptom of something worse, something a natural-only diet cannot cure. Nothing can replace the expertise of a medical professional.

So give these a try and work the magic.


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