2015-09-19
Joybynature.com Team
Sep
19

 

Diabetes can be considered as one of the most deadly diseases today. We invite it into your body and it insidious eats us bit by bit. Scary as it may sound, that is exactly what diabetes does. One must treat diabetes as a stubborn child and keep checks on it at all times. If not controlled Diabetes does have the power to cause major havoc. There are medicines today that will help one to keep check on the disease; however there are also a great number of natural remedies the more organic the better to help keep this disease at check and in control, allowing you to live a normal life.

So what does diabetes do to your system?

The following are the signs that indicate that one must get themselves checked for diabetes-

  1. High blood sugar levels
  2. Frequent urination
  3. Unquenchable thirst
  4. An increased appetite

A simple blood test can indicate the same.

If not treated or checked diabetes has the power to-

  1. Ruin your eyes
  2. Destroy your kidneys
  3. It will not allow your wounds to heal
  4. Cardio-vascular issues
  5. Stroke
  6. Foot ulcers
  7. Impotency
  8. Skin discoloration

The harmful effects of diabetes can simply go on and on the above are just a few.

What are the natural ways in which one can keep check over diabetes?

  1. Add Organic Amla Powder to your diet- Amla is the magic fruit of India. It has a special place for itself reserved in Ayurveda. Amla is quite sour on the palate and has the power to reduce the level of blood sugar in the body. Amla can be has in the form of a juice, chutney, powder or as the fruit itself. It is needless to say that there is no need to overdose one’s self with amla and it should be had in moderation. Needless to say that the organically available ones are the best.
  2. Maintaining body weight- not maintaining a healthy lifestyle can definitely affect you with diabetes, however, regular exercises and controlling ones diet can definitely assist in reducing the sugar levels in the body. One must follow a regular exercise schedule. If one cannot follow a hectic gym routine, brisk walking or power yoga will also do, there are a great many organic yoga products available today.
  3. Black Rice- Black rice is the only food that contains the richest amount of anti-oxidants in the body. Reserved only for the elite in ancient China, this dark rice can help to reduce the levels of sugar in the body. Organically grown Black rice is easily available at any health store today.
  4. Organic Aloe Vera- Another plant with wonderful healing powers. The Aloe Vera is a wonder plant has superb cosmetic properties. It has properties to naturally, boost the levels of metabolism in the body, motivating more activity and aids in the reduction of sugar levels. More so, it acts as a natural laxative and helps to flush out the waste from the system. Aloe Vera is available in gel, juice or powder form as well. Organically produced Aloe Vera is available at the closest health store.
  5. Neem- Neem is another plant with so many benefits for the body and lifestyle in general that in ancient India, every household had a Neem plant for safe keeping. Neem is extremely bitter and can drastically bring down the levels of blood sugar in the body. Neem may be consumed in the following ways- Simply chew a couple of leaves, bite into a thin branch (most people use the same to keep their teeth in good shape), fry the leaves and eat it, soak the leave and drink the water. There are many Neem base consumable products also available that one can consume.
  6. Bitter Gourd- Bitter Gourd or Kerala, as it is, is extremely bitter. However, it has the capacity to reduce the levels of sugar in the body.

To get the maximum benefit from the above and also controlling the intake so that the sugar levels do not drop drastically, is to prepare a morning shot of Organic Aloe Vera, Bitter Gourd, Organic Amla Powder and Neem. Prepare a juice and consume not more than about 2 ounces of the same every day. Of course, exercise regularly.

Comments

Leave a comment

All blog comments are checked prior to publishing