Due to many environmental, internal or food related factors, sometimes the body temperature can rise above normal. This is when the internal body temperature rises and affects the functioning of the organs. Body heat can rise during the summer due to exposure to the scorching sun rays, it can also be affected by the consumption of spicy foods or alcohol; certain illnesses or medications can also affect the internal body temperature and cause it to shoot up. Poor health and lack of physical activity can also be a factor that causes the rise and fall of the body temperature.

It is therefore imperative to maintain stable temperatures in order to ensure that the body is performing to its best potential. To prevent this from occurring or getting worse if affected, there are a few tips and easy home remedies you can try.

1. Mint

Mint is full of menthol, which is a cooling agent. It is used in a variety of food and drinks and is very refreshing to consume during the hot summer months. It helps to cool the body and regulate the internal temperatures. Many Ayurvedic doctors also suggest consuming mint to lower the body heat. Consuming mint keeps the temperature in check and in turn also reduces the breakout of acne and pimples and leads to glowing skin.

To consume mint, you can steep some mint green tea in warm water and then let it cool. Pour it in a glass and add a few ice cubes to make yourself a delicious iced mint green tea. It’s tasty and beneficial. Click here to know more. 

2. Cardamom

Cardamom has been used since centuries as part of Ayurveda to cool down the body temperature. It is one of the best ways to alleviate the pain and discomfort caused due to high heat and it naturally soothes and cools down the body. You can add cardamom to your everyday tea or water and drink it. You can also use it to flavour your food and reap the benefits throughout the year. To know more about the benefits of cardamom, click here. 

3. Coconut Water

Coconut water is full of electrolytes and natural glucose and is an excellent rehydrating drink. It also works to soothe the internal organs and is very effective to regulate body temperature. You can consume it as a sports drink or after any strenuous activity that gets your heart pumping to ensure that your body stays at the optimal temperature and doesn’t get stressed out due to the exertion. You can find out more about coconut water, here.

4. Rose Infused Cold Milk

Raw milk with a couple of ice cubes and a delicious rose flavour makes for a wonderful evening drink. It also helps to lower the body temperature and ensures that you stay protected from excessive body heat. Drinking this mix early in the morning also ensures that your body heat stays in control all through the day. Rose has natural cooling and soothing properties, while cold milk also affects the digestive system and soothes problems such as acidity and reflux which can cause the body heat to rise. You can find out more about this tasty mix here.

5. Cucumber

Cucumber is made up of almost 96% of water which is very essential to keep body temperatures in check. Consuming fresh water and fruits and vegetables which have high water content helps to control body heat.

 Eat a few cucumbers throughout the day in the summer to ensure that you don’t feel drained, tired or dehydrated due to the loss of water in the body. Losing water content can also cause the body temperature to rise which can result in other problems such as fainting, fatigue, vomiting etc. Cucumbers are an excellent way to replenish water in the body and keep it well supplied with the hydration it needs.

With the help of these easy tips, it is possible for everyone to control and reduce their body heat in a simple and natural manner!