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Spondylitis is a form of arthritis that affects the spine. Spondylitis causes the spine to stiffen from neck to the lower back and these results in an unbearable pain. There are several reasons that may lead to this systemic disease. One of the main reasons of spondylitis is poor posture. Another reason is that the bones in the vertebral column get joined causing rigidity in the spine and resulting in pain. Severe back pain is one of the earliest signs of spondylitis. Unlike other diseases and health disorders, spondylitis does not get better with rest. In fact, a person feels more pain and rigidity in the back when resting. Spondylitis cannot be cured but there are things one can do to reduce the pain and rigidity. Pain relieving medicines can be used as prescribed by the doctor. There are however better natural ways which can help to relieve the pain to a great extent and even prevent spondylitis.
Apart from these, it is also essential to take a healthy and well balanced diet to ensure a healthy body because if the body does not get the required nutrients, vitamins and minerals, it may lead to a weak body that may develop health problems often. Avoiding physical and emotional stress and getting enough rest also help to prevent spondylitis.
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