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Osteoporosis is basically a condition in which there is deterioration of bone tissue and mass which causes the bones to weaken. Osteoporosis leads to fragile and weak bones resulting in fractures of wrist, hip and spine bones. It is believed that bone formation is at its peak in thirties after which resorption of bones takes place. In some people, the rate of resorption is more than that of bone formation leading to weak and fragile bones. It is therefore essential to take care of the bones to ensure that they stay healthy and are not prone to easy damage. As opposed to what many people think, damage to bones starts at an early age and therefore it is better to take preventive measures from an early age.
There are several medications that can be taken to strengthen the bones and increase the bone density in the body for healthier bones. These medications help to prevent osteoporosis as well but these are not without their side effects. Many people do not know that the deteriorative condition of osteoporosis can also be prevented through natural ways.
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