Joybynature.com Team


Obesity has become a major problem these days. The causes of weight gain are many: unhealthy diet, too much intake of junk food, unhealthy lifestyle, smoking, alcohol consumption, lack of physical activity and exercises. However, most people these days want to lose the unnecessary weight and they try every possible method to reduce weight, dieting topping the list. However, most people associate dieting with not eating at all and in turn develop several health problems. Many people resort to a strict exercise regime as well but are unable to shed a lot of weight. To lose weight, it is essential to follow a strict diet and exercise regime. There are several weight control pills as well which can be taken for losing weight but these are not without adverse health effects.

Foods that help lose weight naturally

The best way to lose weight is the natural way. This method basically requires one to make changes to the diet and lifestyle. To lose weight the natural way, it is essential to develop a healthier lifestyle along with the consumption of a healthy balanced diet. The incorporation of the following foods in the diet can help one to lose weight naturally.

  1. Soup or broth made from organic vegetables or fresh vegetables helps to keep one satiated and eventually eat less. This helps to control and lose weight.
  2. Beans are a great source of proteins and fibre. These are slow to digest which means that one feels full for long and thus eats less helping in controlling weight.
  3. Apple cider vinegar is produced from fermentation of fresh or organic apple cider. Apple cider vinegar is rich in minerals, vitamins, enzymes and amino acids which help one to control body weight.
  4. Cinnamon regulates the blood sugar levels which is important for weight loss.
  5. Lemons are an ideal weight loss food. These are naturally detoxifying and have an alkalizing effect on the body and thus aid in weight loss by removing toxins from the body.
  6. Fresh juices made from fruits and vegetables are rich sources of vitamins, minerals, enzymes and antioxidants that help in weight control and weight loss.
  7. Eggs and sausages are rich in proteins and make one feel fuller for a long time period. A protein rich diet helps one to resist eating snacks at odd hours and this eventually helps in losing weight.
  8. Nuts like almonds, pecans, peanuts and walnuts keep one full for a long time period and eventually a person eats less and is successful in losing weight.
  9. Grapefruit is a great food for weight loss. Though grapefruit has no fat burning properties, it just helps to make one feel fuller and this eventually helps in controlling and losing weight.
  10. Dark chocolate is rich in antioxidants that help to prevent accumulation of fat cells responsible for obesity in the body and so help one to lose weight.
  11. Apples and pears are rich in fibre and help one feel fuller for a long time thus preventing one from over- eating. In addition chewing apples and pears send simulation messages to the brain signalling that one has eaten something substantial. Thus, a person is able to control and eventually lose weight.
  12. Oats contain a lot of fibre and keep one full for a longer time period preventing over- eating and weight gain.
  13. Lentils are belly flatteners. These prevent from insulin spikes that cause the body to store excess fats and thus help a person to lose weight.
  14. Salmon is rich in omega-3 fatty acids that help to build more muscles and reduce belly fat thus reducing the overall body weight.
  15. Pomegranates are rich in folates, antioxidants and fibres and help one to feel full. These are also low in calories and so help one to maintain body weight.
  16. Yogurt contains proteins, fats and carbohydrates and helps one feel full and avoid over- eating. Yogurt also helps to maintain blood sugar levels and thus fights obesity.
  17. Avocado is a top weight loss food because it contains mono-unsaturated fats that help one feel satiated.

A diet rich in any of the above foods or combination of above foods can help one lose considerable weight without adversely affecting the overall health in any manner. In fact, these foods can also boost the immune system making the body stronger.


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