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Liver is the largest solid organ of the body that performs many important and complex functions for the body. Liver plays a vital role in keeping the body healthy. Liver produces proteins and albumin that helps to maintain the volume of the blood. The liver is also responsible for the synthesis and storage of fats and fatty acids. One of the important functions of the liver is to metabolize and store carbohydrates thus helping in maintaining cholesterol as well as blood sugar level. The liver also secretes bile which contains acids that aid in absorption of fat soluble vitamins and also helps in digestion. The liver also cleanses the body by breaking down and eliminating harmful products that are produced by the body like bilirubin and other drugs, toxins and products not required by the body. It is thus important to ensure liver health by all means. When the liver is not taken care of several liver diseases are caused. These further will lead to the development of many life threatening diseases.
There are several reasons that may cause liver damage. A few are listed below:
To keep the liver healthy and functioning, the following foods must be incorporated in the daily diet.
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