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Weight gain and obesity are no small issue. Once put on, the kilos can be quite hard to shed, and sometimes this may lead to many other health problems. Exercise and diet are extremely important to help burn off the calories, but often genetic causes or hormone fluctuations can make it rather difficult to do so. Being overweight can put you at risk for high cholesterol, diabetes, high blood pressure, heart diseases, sleep apnea, strokes, liver or bone diseases as well. Hence it is important that you take all the necessary steps to keep your body healthy. Start off by exercising daily and following a healthy and nutritious diet. Avoid going on any crash diets as that will only be a temporary solution. To boost all the activities you are undertaking for weight loss, there are some natural herbs you can consume that aid the calorie removal. Read on further to find out more.
Did you ever think that the tasty oregano herb that you sprinkle on your pizza might actually help you lose weight? Well amazingly enough it does. Oregano contains an active compound called carvacrol which dissolves fat and helps you lose weight. Consuming oregano also helps to boost the digestive system and reduces bloating. Additionally it also helps fight depression and stress which are common causes for over eating and affect weight gain. Drinking oregano tea daily can help in a great many ways to improve your health. Start by steeping a few oregano leaves in boiling water till the leaves have released all their juices. Strain this mixture and drink it 2 to 3 times daily to see the results. To know more about oregano, click here.
Catechins are antioxidants that stimulate and enhance the fat burning process in the body. Green tea is full of naturally occurring catechins which jump start your metabolism and help you lose weight. Drinking decaffeinated green tea, when combined with good diet and moderate exercise, can lead to significant weight loss and overall health improvement. Those who want to lose weight should definitely stock up on their green tea supply. Just steep the tea bags in hot water for 3 to 4 minutes. You can also use whole leaf tea and then strain it after boiling. Drink green tea 3 to 4 times a day to keep your energy levels up and also to lose weight. Click here to know more.
Peppermint is a natural appetite suppressant and helps control the urge to eat or over indulge. It helps to control hunger pangs and reduce bloating after a meal which can drastically aid in weight loss. The control on the digestive system prevents you from consuming unnecessary calories which would otherwise lead to weight gain. Along with this, the soothing and cooling effect of peppermint calms the nerves and helps remove stress which can also cause one to binge eat. If you have peppermint essential oil, you can take a few drops of it on a handkerchief and inhale it through the day. For even better results, drink an herbal infusion of peppermint leaves 2 to 3 times daily to start noticing a significant difference.
Korean ginseng is known for its abilities to increase energy levels and boost the overall metabolism which can help to reduce weight. Consuming ginseng can also keep the stress away and make you feel more relaxed and comfortable. For diabetic patients, ginseng helps to increase insulin sensitivity which can lower blood sugar levels in the body and make weight management easier. You can choose to drink ginseng tea daily, or consume it in the form of supplements. You can consume 1 to 2 capsules of 500 mg ginseng, once approved by a doctor, to help you in your journey towards weight loss and a healthier lifestyle.
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