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Vertigo is the sensation that either you or your environment is falling, spinning, or tilting at an uncomfortable pace when in fact there is no actual movement at all. It is similar to motion sickness but in this case, there is action or shifting movement involved. The feeling of vertigo is usually associated with symptoms such as nausea, vomiting, earaches, temporary hearing loss, loss of balance etc. Vertigo is a condition caused by the disturbance of the calcium particles present deep within the canals of the inner ear and is often commonly seen in older individuals. It can be brought on by sudden or jerky movements of the head or position and does not normally last for more than a minute or two. If not very serious, vertigo improves on its own and recovery can be supported with these simple home remedies. Take a look.
Ginger is an effective cure to relieve the feeling of nausea and vomiting. It also encourages improvement of blood flow to the brain which can reduce the effects of vertigo. Ginger is a soothing agent that primarily helps to treat the associated symptoms of vertigo such as vomiting or migraines. You can chew on a piece of ginger if you feel the vertigo coming on or prepare yourself a cup of green tea with ginger added to it to relax yourself while the properties of ginger take effect. You can also mix ginger powder in honey and eat it like a paste when feeling consumed by the symptoms of vertigo. Get your dose of ginger here.
Coriander seeds contain many anti-oxidant and health promoting properties. They are full of essential fatty acids and oils which affect the digestive track and are carminative in nature. To use coriander seeds, soak a spoonful of seeds in water. You can also add a little bit of amla powder or amla juice to enhance it with a citrusy taste. Leave the mixture overnight and drink it in the morning by adding a spoonful of honey to it. Follow this habit regularly for a few days and you will feel the vertigo ebbing away. Get your dose of information on coriander seeds here.
Just like ginger, cardamom has soothing and healing properties which help alleviate the symptoms of vertigo. The smell has a relaxing effect on the mind and body while the health boosting elements encourage the feeling of wellness. To use cardamom, use seeds and crush them into a powder or use a pre made powder mix. Heat some sesame oil and add this cardamom powder and mix it well. Massage this oil on the head with firm movements and leave the oil on for a few hours. Wash it off and you feel start feeling relaxed. Follow this for a few weeks and you will notice your health improve. Click here to know more about cardamom powder.
A mixture of pumpkin seeds and almonds is also very helpful to reduce symptoms such as dizziness and light headedness that are associated with vertigo. Start by soaking almonds and pumpkin seeds in water overnight. Next morning, peel the almonds and strain the seeds out of the water. Blend these ingredients together to form a paste. You can even add some khus khus for taste. Next, sauté some cloves in butter or ghee and add the paste along with a cup of milk. Bring this mixture to a boil and add a spoonful of honey to sweeten the overall taste of the concoction. Drink this mixture daily for a week. The properties of the combined elements help to fight vertigo and provide relief from the uncomfortable symptoms. Everything you need to know about pumpkin seeds can be found here.
Using these simple home remedies, the troubling sensation of vertigo may never impinge on your day again and you can continue your life unhindered by its menace!
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