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Constipation is nothing to be embarrassed about. It affects a large amount of the population and it is no laughing matter. It can vary in severity, and can affect a person at any age. Constipation is a problem in the digestive track preventing the easy passage of stools, but it can affect in other ways to. Constipation can also lead to bloating, acidity, loss of appetite, bad breath, headaches, ulcers and acne. Sounds like quite a handful, doesn’t it? But before you head off to the chemist to buy a pack of allopathic laxatives (which can sometimes be more harmful than helpful), try a few of our home remedies first. Going organic may help you to relieve the discomfort.
Olive oil is full of good fats that keep the body healthy, and of course it is very tasty to cook food in too. But there is a little more to that. Consuming pure olive oil can also help treat constipation. Because of the oily texture and consistency, it smoothes out the movement of the bowels and alleviates the discomfort of constipation. The natural properties stimulate the colon and get the digestive track running on schedule once again. All you need to do is mix a spoonful of olive oil with the juice of a lemon and consume it first thing in the morning on an empty stomach. If your discomfort is too much, you can even have this mixture later in the day provided you haven’t eaten for a long time. Consume this regularly to keep your digestive system working efficiently.
Baking soda can be used in a variety of ways and for multiple home remedy solutions. Being a bicarbonate its effervescent qualities encourage the gases and air built up and trapped in the abdominal region to escape. This reduces the pressure of constipation and provides relief from any pain or discomfort. Its alkaline properties also neutralise the digestive gases and make it easier for components to travel through the gut. To use this treatment, add a table spoon of baking soda to a quarter cup of warm water. Drink this mixture as soon as you add the baking soda when it is bubbling as it is most effective.
Flaxseeds are beneficial to the body in a number of ways once of which is treating constipation. The oil from the seeds coats the intestinal walls making it easier for stools to pass through the digestive tract without difficulty. Regularly consuming flaxseed oil supplements also helps to regulate daily bowel movements. Take a capsule of flaxseed oil every morning with a glass of fresh orange juice. When combined with the fibres from the juice it is extremely effective and helps treat problems of the intestine. You can find all the information of flaxseed oil supplements here.
Fibres are essential to keep the internal systems running smoothly and beans are an excellent source. Natural fibres and roughage are more easily processed in the body as compared to synthetic and processed foods. Fruits, vegetables, pulses and beans are full of the fibres we need. The fibres enter the digestive track and soak up the water from the surrounding areas. This makes it swell and becomes softer making it easier for stools to pass through the track without any obstruction or pain.
It is best to drink plenty of water when eating fibres such as beans, which makes it even easier to digest the food and prevent any problems. You can add beans to your diet in a variety of ways – by using them to make soup, dals, additions to vegetable preparations, salads etc. Find out everything you need to know here.
Get your digestive system back on track with these simple home remedies which are sure to help you out with the tricky situation of constipation.
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