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Indigestion is a broad term that covers many specific ailments. Generally, it describes the discomfort or pain that comes after a meal. It can occur every now and then, or it can occur every day. It is understandably more common in people with weight problems. Over a quarter of Americans experience some form of indigestion, making it something that can't be overlooked.
The cause of indigestion is simple: diet. Unhealthy eaters consume foods that, in addition to having negative effects on the entire body, promote the production of acid in the stomach. This leads to that bloated discomfort that follows a meal. The susceptibility of an individual also plays a role in the development of ulcers. All things considered however, it is bad eating habits and unhealthy food that spark the symptoms of indigestion.
While it is mostly a terrible inconvenience, indigestion can sometimes transform into bleeding ulcers that display as blood in vomit. This is accompanied by severe pain. Fortunately, this is a rare outcome. You can mitigate even the milder forms of indigestion with a healthier diet.
Some foods that can help you win the battle against indigestion are:-
Pro-biotic curd is known to help the bacteria in the stomach and ease the pain that comes from loose bowel movements. If you've had a cool cup of curd after stomach pain, you'll know how relieving it can be. You should have a small serving after every meal to counter any discomfort that comes from the triggered acids.
Brown rice is an excellent all round choice for digestion. It isn't particularly helpful when it comes to indigestion, but it does improve the overall health of your digestive system. Your digestive system works more effectively when it has an item like brown rice nourishing it, and it makes it less likely for digestive problems to occur.
Brown rice is mostly insoluble fiber, which passes through the intestines without much trouble.
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There are many varieties of herbal tea, and they all offer stomach soothing properties, in addition to the general calm they bring. Chamomile and peppermint offer benefits ranging from pain relieving to anti-nausea. Infusing your tea with ginger will make it even more effective, giving it the benefits that ginger possesses.
Find out more here.
Oatmeal is a double-edge sword when it comes to digestion. They are high in fiber, which is important for healthy digestion, but too much can cause bloating in individuals who are not accustomed to eating a large content of fiber in one sitting. You can work around this by beginning with smaller portions and moving upwards from there. Oatmeal has a satiating effect, which means you won't feel very hungry for a long time after you consume it. If you've got weight problems, this will do wonders for you.
There's more to be said about oats on this page.
Olive oil is well known as an aid to the digestive system. It reduces the chances of reflux rising from the stomach to the oesophagus. It also inhibits the release of gastric content. Because of this, the fullness is less discomforting. The benefits of olive oil, as you know, go way beyond the gastrointestinal system, so you should definitely consider making it a part of your diet. Moreover, olive oil stimulates the production of peptides which better ensure that all the nutrients are absorbed, and aid digestion in general.
You can learn more here.
Ginger's digestive properties are very well known and it is extremely popular in India. Ayurveda has long since championed its medicinal properties and science backs it up too. It has been discovered in a study that ginger facilitates gastric emptying.
Read more here.
Don't put off building a digestion-friendly diet in the belief that your problems are mild. They could eventually turn into serious ones.
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