Your heart pumps blood that carries crucial amounts of energy and oxygen required for all sorts of cellular and other needs. Since it is flowing through veins and across blood vessels everywhere in your body, your blood puts some amount of pressure on them. How strong this pressure is defines blood pressure. If there is too much arterial strain, it can lead to strokes or heart attacks.

There are natural ways to alleviate or even eventually cure yourself of blood pressure (that last depends on your body-type, something physicians will be better able to explain to you). Aside from the obvious advice of everyday exercise and performing actions that complement the overall health of your body, we found it best to cover diet.

Organic and natural foods can help fight blood pressure in amazing ways. Before we begin, here is a key piece of advice that anyone with blood pressure absolutely must adhere to: Do Not Eat Salt. Not only does it increase sodium levels in your blood it actually does other negative things as well, leading to increased blood pressure.

1. Potassium

Speaking of sodium levels encouraged by the intake of salt, it is only fitting to begin our organic list with a substance known to counter sodium in remarkable ways. This is potassium, found abundantly in bananas.

The mineral has shown to fight hypertension and blood pressure like few other substances. Adults are recommended to consume 4,700 milligrams of potassium a day.

Do not go eating a ton of bananas, instead combine other foods known to counter blood pressure and balance your meal with healthy dishes designed to ease it.

2. Soy

You might be ignorant of just how much refined carbohydrates you are taking in with every meal. These need to go. The best replacement for them is soy. A Circulation: Journal of the American Heart Association study proved this, stating how milk proteins (low-fat dairy) and soy reduced blood pressure in droves.

This diet supplement suggestion is perfect for those with pre-hypertension or hypertension in general. Your systolic blood pressure is greatly reduced thanks to the power of soy.

Rich in Isoflavones (daidzein, glycitein, genistein) no other dietary supplement has as much of the stuff as soy.

3. Tea

This is in direct contrast to coffee. A Tufts University study has shown that 3 cups of hibiscus tea taken everyday reduced systolic blood pressure by 7 points in an average 6-week time frame. This is beyond remarkable.

Whereas coffee contains caffeine, tea enjoys the company of theophylline, L-theanine, and ‘bound’ caffeine aka theine. Tea is superior to coffee where health is concerned, especially herbal and green teas.

When it comes to blood pressure lowering, even prescription medications do not do as much good as organic options like tea. With the hibiscus tea mentioned earlier, for example, its high phytochemical content drastically lowers blood pressure.

4. Decaf Coffee

‘But I like coffee and hate tea’. If that is your preference, go decaf! Reputed institutions like Duke University Medical Center have found that drinking even 500 mg of coffee a day (an average of three 8-ounce cups) causes blood pressure spikes of 4 mmhg that lingered until bedtime; this is not good.

By tightening blood vessels and enhancing the effects of stress, drip coffee (8 ounces) contains 100-125 mg of caffeine while the same quantity of tea has only 50 mg. Because of the pressure this places on your heart, it pumps blood that much faster thereby increasing pressure. Coffee only exaggerates this effect and makes your heart pump faster.

Switch to decaf coffee or go for one of the organic coffees available on the market for the well-being of your heart.

Conclusion

Veggies and fruits that contain plenty of potassium is a good thing for those who are suffering from high blood pressure. A daily potassium level of 2000-4000 mg is a step in the right direction.

Here are some natural foods that bring that level of potassium to your diet: dried fruits like prunes and raisins, sweet potatoes, kidney beans, orange juice, honeydew melons, peas, tomatoes, bananas, potatoes, and cantaloupes.

Your blood pressure will drop so low you will find it hard to believe how such cost effective and wholesome methods could do what expensive medical procedures could not.