Have you heard about ancient Aztecs Mayan and Inca? They were the most beautiful women of that period who were known for their lustrous hair. The reason behind their beauty was Avocados. This super rich aromatic and nutty flavoured fruit has many benefits for hair.

Avocados today are considered as the most essential beauty supplement. Avocados are not just for eating, they are widely used in the cosmetic industry.

Nutrients in avocado for hair growth

1. Avocados contain beauty vitamin, Biotin. Biotin is also referred to as Vitamin H or Vitamin B 7. It has a property to keep your skin and hair moisturised.
2. Anti oxidant Vitamin A and E in avocados soothes and protects your hair.
3. The wonderful avocado oil is absorbed by the skin this makes it the best beauty supplement in cosmetic industry.
4. Omega 3 fats and amino acids promote hair growth.

These natural benefits of super rich avocados make it the most desirable ingredient for your hair.

Why are avocados good for hair?

Often you must have seen people with dry, damaged and weak hair, the reason is poor nutrition. There are other reasons behind damaged hair like chemical treatment, pollution, heat styling etc.

The avocado oil contains mono unsaturated fatty acids which is much higher than extra virgin olive oil. This good fat present in avocado masks and hair oil improves the hair condition and makes them more manageable.

Avocado oil penetrates deep into the skin. When this wonderful oil is massaged into your scalp it reaches the follicles and stimulates hair growth. Oil of avocado improves blood circulation of your scalp which is the key reason behind hair growth.

Few benefits you would like to know about super rich Avocados

Detoxification

Avocado treats your hair beautifully. Eat it, mash it or apply it all over your hair; you will feel the freshness all over. Anti oxidants found in the avocado fruit will detoxify the skin of your scalp.

Healthy Avocado juice

If you want lustrous hair, drink a glass of avocado juice daily. For that wonder drink all you need is one ripe avocado, a glass of cold milk and some honey. Blend these three things together and enjoy the tasty drink full of nutrients. The rich vitamins in the juice will add vigour to your dull hair.

Revitalize your scalp

Do you have a problem of itchy scalp? No wonder you haven’t tried avocados. Mash some avocados and massage the pulp onto your scalp. The rich proteins and amino acid will heal your scalp and nourish your hair.

For unmanageable fizzy hair

To treat your hair fizz, mash an avocado and add some avocado oil in it. Apply this paste all over your damaged hair. Leave it for 15 minutes and then shampoo your hair. Your unmanageable fizzy hair will become smooth right from the first application.

Avocado oil if applied on the split ends will condition your hair ends and make you look presentable.

Dandruff treatment

Dandruff can give you a big setback. The entire avocado fruit is useful as a beauty supplement. Avocado seed when powdered and applied on hair can treat dandruff right from the first use.

Avocado hair mask

Avocados can give you a natural hair spa treatment. All you need is a medium sized avocado; add egg yolk and one table spoon of coconut oil. Leave this mask on your hair for 20 minutes and then shampoo your hair. Your hair will become smooth and bouncy.

Avocado is a delicious fruit but it can surprise you in many ways other than its taste. Various shampoos, hair oil, hair masks and hair serum contains oil of avocado.

Avocado is not only a wonderful fruit for hair but also aids in digestion, treatment of cancer and diabetes. Avocado is considered to be a miracle fruit for pregnant ladies. Health benefits of avocado are truly endless. It deserves to be a super rich food!