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Kidneys are organs that remove waste products from the body. There are two kidneys, each located on either side of the spine in the lower rib cage. The kidneys are made up of tiny functioning units called nephrons which contain blood filtering vessels called glomerulus. When blood enters the glomerulus, it is filtered. The remaining fluid is passed onto the tubule where chemicals and water are either added or removed and the final product is the waste product that our body does not need. Taking care of the kidneys is as important as taking care of any other body part. Kidneys are powerful chemical factories that perform the following functions for the body.
Kidney care is very essential. Kidney diseases are said to take place when the kidneys do not function in their normal manner. When a person suffers from a kidney disease, several fluids and waste products do not get filtered from the body and keep building up in the body. A person suffering from a kidney disease may show the following symptoms.
With so many complications associated with kidney diseases, it is best to prevent them from occurring in the first place. A healthy balanced diet plays an important role in helping the kidneys perform their function in a proper manner.
The following foods are considered vital for kidneys and their proper functioning.
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