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Our modern lifestyle ensures that there are some illnesses that are so common, it seems like a miracle when someone isn’t afflicted by it. One of these omnipresent diseases is hypertension, which is known colloquially as high blood pressure. Hypertension is incredibly common these days and it seems like anybody turning over 40 is bound to suffer from this problem. But what exactly does a high blood pressure mean?
A person is said to be suffering from high blood pressure if their blood pressure reading is over 140/90 mmHg. A safe blood pressure reading is considered to be around 120/80 mmHg so it is easy to see that there isn’t a lot of margin for letting your blood pressure go haywire. A high blood pressure puts an increasing amount of strain on your heart and blood vessels and therefore puts you at a serious risk of suffering from serious heart conditions like strokes or cardiac arrests.
One way to prevent the onset of hypertension is to simply live a healthier life. Lack of exercise and a diet that is filled with fried, fatty and processed foods is a sure-fire ticket to contract hypertension. On the other hand, including the following foods in your diet will protect your body from the curse of high blood pressure:-
Kidney beans are an incredibly nutritious and versatile food that provides great taste and even better nutrition. It is a food that is filled with so many nutrients that it makes your whole body healthier, but most importantly it keeps your heart in a good shape and your blood pressure under control.
Kidney beans are filled with essential minerals like potassium and magnesium which both help in keeping blood pressure in check. Potassium especially is known to be a vasodilator which means that it helps to relax and expand the blood vessels so that blood flow is easier. Due to this property, it manages to lower the blood pressure.
You can find out more about the amazing uses of kidney beans here.
One of the healthiest foods that have emerged in recent years, quinoa is not only an all-round nutrition powerhouse, it is also especially useful for keeping the blood pressure in control.
In addition to containing valuable phytonutrients that keep the heart healthy and protect it from diseases, half a cup of quinoa also satisfies 15% of the daily magnesium requirement and 4.5% of the daily potassium requirement. Both of these minerals are essential for maintaining a healthy blood pressure. To learn more about the qualities of quinoa, click here.
One of the best ways to kick start your day is to eat a bowl-full of healthy cereal for breakfast. It’s an incredibly healthy way to start your day for numerous reasons, one of them being the amazing effects cereals have on keeping the heart healthy.
It is important to mention that not all cereals are so useful; the best cereals you can eat must be whole grain and high in fiber and also not laden with sugar. Whether it is oatmeal or bran, adding cereals to your diets will go a long way in keeping your blood pressure down.
You can discover much more about cereals here.
Sunflower seeds are a great snack to eat when you’re trying to satisfy your hunger cravings. Not only are they tasty, they also contain a healthy dose of magnesium which is very useful in regulating blood pressure. It is always better to eat them unsalted so as to limit your sodium intake.
Learn more about sunflower seeds by click here.
Soybeans are another great source of potassium and magnesium that will protect your heart from the effects of hypertension. Both these minerals are also important to limit the activity of sodium in the body as increased levels of sodium are bad for the heart. You can find out more about the nutrition offered by soybeans here.
One of the best sources of natural anti-oxidants, blueberries are so powerful that just one serving a week can cause a dramatic decrease in blood pressure.
Hypertension isn’t unavoidable. You merely have to live the right kind of lifestyle to escape from this dangerous disease.
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