Our hectic daily lifestyle, amount of junk food consumed, exposure to pollutants, microbes and wood and metallic particles can lead to the development of dangerous free radicals in the body which spread throughout the blood stream and can harm the various organs. The harmful elements can damage the proper functioning of the internal systems and lead to illnesses which affect the overall health. The toxins generated in the body can cause great harm and it is important to eliminate them. While there are medical treatments available for detoxification, it is best to use natural and organic herbs and elements which can easily throw out the contaminating impurities. Read on to find out how you can simply detoxify your blood from the comfort of your own home.

1. Garlic

Garlic has natural cleansing properties and acts as an excellent blood purifier. It can even effectively treat many other problems such as common cold, cough, sore throat, digestive problems and skin and beauty related problems. It is full of phytochemicals which affect the liver and detoxify it. Garlic also helps to reduce cholesterol, normalise blood pressure and remove fat content from the blood stream. If added to your daily routine, it can remove the acidity and toxins in the blood making it purer and improving your health quotient. Click here to know more about the benefits of consumption of garlic oil.

2. Amla

Amla, or the Indian gooseberry has plenty of cleansing and detoxifying properties which improve the quality of blood. It fortifies the immune system and enhances the performance of the liver and pancreas. All components of amla are beneficial and full of healing properties. When consumed in any form it purifies the blood and gets rid of the toxic build up in the body. Find out more about the uses and benefits of amla here.

3. Tulsi

Tulsi is also known as holy basil and is one of the most nourishing herbs available. If consumed in its natural form or even as a supplement it has the ability to completely purify the blood and remove harmful elements from the body. It is an antibiotic and has healing properties which are beneficial to treat other problems such as malaria, jaundice, acidity, fever etc which are caused due to infections present in the blood. Tulsi also helps to normalise the flow of blood and increase the red and white blood cell count. Regular consumption of tulsi can also prevent the clotting of blood in internal organs. Consume tulsi supplements first thing in the morning on an empty stomach to ensure best results. To find out more information about tulsi supplements, click here.

4. Bitter Gourd

Bitter gourd has many health promoting properties and has the ability to fight cancer, piles, diabetes, cholesterol, eczema and psoriasis. It also boosts immunity and helps keep the blood pure and infections away. When consumed in its raw form by extracting the juice from the bitter gourd it can also cure blood diseases such as blood boils or burning due to septicaemia. To get the maximum benefits, consume steamed or boiled bitter gourd or add them to everyday vegetables and curries and make it a regular part of meals. To reinforce the immune system and enhance the resistance of the blood against infections, drink the juice of raw bitter gourd every morning on an empty stomach and keep all the health problems away.

5. Turmeric

The element curcumin present in turmeric is a very powerful antioxidant and blood purifier. It also contains many beneficial properties that cleanse the blood stream and improve the functioning of the digestive system and liver. It reacts with the blood to throw out the toxins and hasten the blood detoxification process. Drink a glass of warm water with a spoonful of turmeric every night before bed or first thing in the morning. Drinking warm milk with turmeric before bedtime can enhance the purification process while also allowing you to have a restful sleep at night. Click here to get all the necessary details about turmeric.