Joybynature.com Team

Natural way to lose weight for men

Q: How to reduce the excess weight in a natural way? I cook for myself since there is no female caretaker.

A: For weight loss, please take the following two medicines for two months and then, let me know.

  1. Decrin Plus capsule - 1 capsule 2 times a day after food.
  2. Garcini capsule - 1 capsule 2 times a day before food. With Garcini, your appetite will be reduced.
  3. Take advantage of that and do the following as mentioned below: 
    • Completely avoid milk and dairy products - curds, ghee, butter, cheese etc.
    • Avoid / restrict rice and wheat intake.
    • Drink 2 liters of water every day. This will help to lower appetite.
    • Replace one meal with boiled vegetables and little rice. Another meals with oats with some boiled vegetables.
    • Do not eat anything after 7 or 8 pm.
    • Avoid or restrict sweet fruits.
    • You can have fish and egg white, if you are non-vegetarian.



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