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Image source- quitsmokingcommunity
Phinse Philip, a lecturer in the Community Oncology Division of the Malabar Cancer Centre, says "A majority of users smoke as it purportedly gives them some form of relaxation. The oral intake of the amino acid L-Theanine, uniquely found in green tea, is known to have anti-stress effects and acts as a relaxing agent. The study conducted in China shows that green tea may be an alternative to quit this addictive habit."
We all must have seen some ideal tag lines such as “quit smoking”, “smoking kills”, “no smoking” but how many of us actually do understand these so called perfect lines? Taking things easy is an art of living but being lenient about everything especially about your health is something that could lead you manifold deadly maladies. Undoubtedly, giving up on your habit in not everyone’s cup of tea, it takes firm will power to mould yourself. But what I feel if it is for your wellness then there is no need to give it a second thought. Smoking is something that actually kills. It has direct impact on our respiratory system and drags you down in hot water.
We humans are blessed with the best decision making and willing power. If you are firm enough to quit smoking then just prepare your mind psychologically for. Here I have some easy to adopt tips to quit smoking-
Green tea- Green tea is one of the best sources of antioxidants and aids to reinstate the disturbed balance of oxidants/ antioxidants. Researchers found that smokers have less quantity of vital nutrients such as vitamin C, zinc, omega 3 fatty acid, calcium and folate which are highly responsible for smooth metabolic function and boost immune system. Daily intake of green tea helps to fight with free radicals and minimize the menace from damage that is caused by toxins in smoke of cigarette.
Healthy snack food- Try to keep some healthy food like sugar-free lollipops, sunflower seeds, health-giving nuts and gum with you all the time. Switching to these healthy food not only keeps your mouth busy but also fills the essential requirement of vital nutrients in our body.
Honey- Owing to its nutritional values organic honey has given the tag of sweet nectar. This Gold liquid is naturally blessed and has so much to give your body. Consuming small amount of honey twice in a day helps to quit smoking.
Organic Nicotine free formula- These are made with some natural herbs such as holy basil, camellia sinensis etc. And don’t have harmful effects on respiratory system. These are somewhere proven as an anti-stress plus uplift your mood too. One can take turn to these organic smokes in order to quit smoking permanently.
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