“I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It’s an old wives’ tale, but it really is one of the best things you can put in your mouth”. - says Melissa Etheridge

Detoxification is a cleansing process of our body that maintains the oxygen level and is basically associated with the purification of blood, liver, kidney and other organs of our body. It is an internal process and our body is excellent in its work but sometimes it could be interrupted due to chemical imbalances and uncertainties, also this could be overcome by certain hormones and supplements.  Green tea and apple cider vinegar both are considered to be the best for detoxification. Also this helps in keeping our self healthy and young.

There are many common benefits of these two:

• Enhances immune system
• Slows aging
• Boosts energy
• Helps in weight loss
• Maintains blood circulation
• For healthy hair and skin

Green tea- Green tea is considered to be the healthiest beverage in the world and is grown in about more than 30 countries. It is rich in polyphenols and really helps in oxidation. It is highly cultivated and consumed by people in china. Drinking green tea everyday helps keeping body healthy and detoxified and also helps making skin look younger and glowing. Green tea is having many nutrients that aid improving the immune system and supports brain’s health. Anti oxidants in green tea decelerate the risk of cancer and it is proved by many studies that green tea drinker are more healthier and protected from cancer as compared to the rest.

Apple cider vinegar- Apple cider vinegar is a unique source of acetic acid and is having many beneficial properties. Acv is low in calories that help in losing weight. Though, it is also low in vitamins and minerals but this is great in healing constipation and other stomach related problem. Two tablespoon every morning is best to serve to all your family. Also, application of acv makes your hair healthy and attractive. Studies have shown that acv increases insulin sensitivity and helps maintaining the blood sugar level in our body. Serving this to a person suffering from cholesterol is very beneficial. It consist chlorogenic acid and is really very beneficial for cardiovascular health.

Green tea and Apple Cider Vinegar both are considered to be the detoxifiers that help in providing several health benefits. Where green tea is considered to be the best and healthiest beverage as  its bio active compounds helps in cleansing blood and aid to fight with cancer, on the other hand  apple cider vinegar also servers same purposes. We can say that both are equally good at their end and could be included to our daily diet and routine for a healthier life ahead.

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