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Joe Cimperman  says -“By blocking digestion of starch, that would result in a calorie reduction of your meal,”

“My advice would be to do no more than one to two teaspoons of apple cider vinegar and mix it in water or some other beverage to dilute the acidity. You never want to take it just straight,”

Want to lose weight and are fed up of following useless tricks? Don’t worry! Losing weight in all natural ways is easier now. There are several myths surrounding your weight but give them a wide berth and adhere to some effective techniques which are quintessential in weight lose. Such techniques impart the ideal outcome and make you slimy structure. Some of them are like;

• Make water your friend
• Have proper diet
• Add spices to your food
• Try green tea- the healthiest beverage
• Add coconut oil to your diet
• Apple cider vinegar
• Flaxseeds
• Get involved in physical activities
• Yoga

Make water your friend- Water is the necessity of life and is a sign of growth and living. Drinking plenty of water keeps our blood clean and purified and also this helps our organ to function properly and boosts the metabolism. Water is not only free from calories but also this helps lowering the appetite. Drinking water keeps our body fresh and hydrated; this is really helpful in losing weight and also this keeps our energy level high.

Have proper diet- Proper and scheduled diet is very necessary for all as this keeps one healthy and fit. Having adequate food diet is not enough for losing weight try eating fresh vegetables and fruits, this is a healthier option, and also this helps keeping our blood cleansed, detoxified and purified. Increase the food with low carbs and try avoiding junk foods and other processed food as these are really high in carbs, and are seriously responsible for fat gains. Fibre plays a vital role in our body, eat fibre rich food.

Apple cider vinegar- Apple cider vinegar is having many beneficial effects to our health and researchers are revealing more day by day. Apple cider vinegar slows down the digestion of sugar and starch in our body and also this helps in maintaining the glucose level. In a recent study it was discovered that those who use to drink a tablespoon of apple cider vinegar mixed with water every day with empty stomach or before meal are able to lose weight in less time.

Green tea- Green tea is considered to be the healthiest and best beverage and is having great detoxification properties that helps in purifying blood in a great way. Caffeine is a well known psychoactive drug and has proved to be best for fat burning. Green tea helps in mobilizing fat and also this makes our skin glowing and healthy.

Coconut oil- Coconut is considered to be best for using for cooking. However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations. The best example of such a population is the Tokelauans, which live in the South Pacific. They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.

Losing weight is easier now but nobody is going to do this for you, you have to get started by today only

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