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Studies have found that olive oil is having a special compound that helps preventing the inflammatory enzymes. Paul Breslin a biologist and geneticist say- “Virgin olive oils from Tuscany, or other regions that have the same variety of olives, have the highest oleocanthal levels”

Joints provide support to our bones and these are responsible for the certain movements of our body parts. Small pain, stretch or disorder could lead to harsh movements. Joint pain is a common problem that could be caused due to many reasons, such strain, injuries, sprains, stress in muscles and joints, etc. it is very annoying some times and could be classified in mild pain, pain with swelling and inflammation and sever pain. Severe joint pains are needed proper treatment, and it is necessary to consult doctor as soon as possible if the pain increases with swelling and sensitivity. Arthritis is a problem that is being common among us after a certain age. As nature is having heal for everything, it could overcome by natural home remedies and treatments.

These will help you great in fighting with joint pain:

• Turmeric
• Olive oil
• Epsom salt
• Exercise and yoga
• Peppermint-Eucalyptus oil
• Aromatherapy
• Turmeric ginger tea

Turmeric

Turmeric is having great antiseptic and anti inflammation properties. It is considered to be best for bones and helps treating the inflammation. Curcumin is an important ingredient in turmeric and is much helpful in reducing joint pain and swellings. A study in 2006 found that turmeric is much helpful in preventing joint pain. It is advised to include a good amount of turmeric in your diet. This will not only treat your joint pain well but is also having many other benefits too.

Epsom salt

Epsom salt plays a great role in healing joint pains and arthritis. Epson salt is containing a rich amount of magnesium sulfate that is considered to be used for pain relief from a traditional age. It is having oxidizing agents that supports the proper use of oxygen. You can add Epsom salt with warm water to soak the affected area in order to gain relief from pain, also this supports a healthy blood circulation in body.

Olive Oil

Olive oil is considered to be having many health benefits and this is really great in preventing inflammation and is much effective in lubricating the joint movements. It is best to use virgin olive oil in our diet, as this is the purest and most effective form available. Oleocanthal is the compound responsible for prevention of inflammatory enzymes.

Peppermint and eucalyptus oil

Peppermint and eucalyptus are essential gifts by nature that are having many health benefits. These are considered to be having great soothing and anti inflammatory properties and are much helpful in providing relief from pain. Though these alone could not replace the arthritis treatment course but there application provides instant relief and soothes muscles and joints. Massage the affected area with peppermint or eucalyptus oil in a circular motion this will help relieving stressed muscles and joints.

Pain is the part of life and is the proof to be alive, but yeah it could be cured easily by nature.

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