Joybynature.com Team

Image source- thefitindian

According to Dr.Elchuri, Impure blood is the main reason behind pimples and many other skin problems. And further impure blood could occur with various reasons like unhealthy food habits, no regular exercises, constipation and more. 

Blood is one of the most essential components of our body. It performs a huge number of functionalities like carrying oxygen and minerals to various parts of body. Also it carries the carbon dioxide and impurities out of the cells which is essential for proper function of organs. A healthy blood and its proper circulation are very necessary for an enhanced immunity and good health. We need to keep our blood clean and free from toxins in order to have a smooth functioning of liver, kidneys and other body organs. Blood can be kept purified easily by following simple & natural ways and healthy diet plan. There are many types of food that help in removing the toxins and keeps the blood clean.

Things that will help you in purifying your blood-

  • Fruits & Vegetables
  • Herbal tea
  • Flax seeds
  • Onion
  • Almonds
  • Cinnamon
  • Olive oil

Fruits & Vegetables- Green vegetables and fruits contains a good amount of antioxidant agents and essential nutrients that helps great in blood purification and also have many other health benefits. Where green vegetables like spinach, cabbage, etc helps in detoxifying the blood, fruits contains a large amount of fiber that helps in cleaning the unnecessary metal toxins. Try having a glass of fruit or vegetable juice every morning to keep yourself healthy and fit.

Herbal tea- Tea leaves are the natural herbs that when mixed with certain herbs become an excellent blood cleansing beverage and remove the toxins from the body in an extra ordinary manner. Some commonly used and easy to make types of herbal tea are ginger tea, peppermint tea, and dandelion tea.

Flax seeds- Flax seeds are a rich source of omega 3 fatty acids which is good for the heart and brain's functions. There are many micro nutrients and minerals available in flax seeds that helps great in flushing the harmful toxins out of the body.

Onions- Raw onion have several health benefits. It is a rich source of polyphenol in comparison to other vegetables and also it is good to enhance immune system. Onions prevents the working of macrophages also it soaks the lead, mercury and arsenic out from contaminated food.

Almonds- These are the best source of Vitamin E and are also rich in fiber, calcium and other nutrients that help in stabilizing the glucose level in blood. Eating almonds daily keeps us healthy and also this removes impurities from the bowels.

Cinnamon- Cinnamon oil contains active components like cinnamyl, cinnamyl acetate and cinnamaldehyde. It prevents the chunking of blood cells, its oil is well known for having anti microbial qualities that help in preventing the bacterial growth. Cinnamon is having the highest amount of anti oxidants and is used with most of the food. Increase use of cinnamon in your food and too and also you can use the oil.

Olive oil- This cleanses the liver well and is recommended to have in food in order to detoxify your blood. While cooking this oil remember to this in a low flame. Cold pressed oil is the best to be used as this one is free from impurities and is perfect in quality.

 You can achieve immortality by keeping your blood clean.

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