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Nutritionist Joy Dubost Ph.D., R.D., sums up some great tips on how you can incorporate healthy eating to boost your immune system in her article “Dine your way to a healthy immune system.”
Further she says- "Healthy eating will give your immune system the added strength to get you through the winter months. There’s no reason why you can’t enjoy eating out and keeping your immune system working at its best. Be sure to explore some of best restaurants that offer healthy eating choices that are sure to keep your immune system functioning through the winter season while still pleasing you palate."
The immune system is the body’s protection mechanism to handle invaders. It is our body’s second line of defense, after physical barriers like mucous membranes and the skin. The immune system is the most significant system of the body when it comes to decreasing diseases; a broken immune system increases the possibilities of getting ill with any type of infection. Low Immunity becoming you more ill.
Natural Home remedies to boost you immune system-
Keep in mind that home remedies immune system is very helpful for make stronger your health.
Nutrients in diet- Nutrients found in a total and healthy diet combine the much needed vitamins and minerals that help out in raising the immune system in the body. Vitamins and minerals help in structure up antioxidants in the body as well. These antioxidants are known to get better the functioning of the immune system.
Dried Fruits- Dried Fruits: Dried fruits and nuts are good sources of, and vitamins. Cashew nuts, pistachios, protein, carbohydrates, raisins, Almonds, apricots, pecans, dried cranberries, , Brazil nuts and pumpkin seeds are also high in vitamins such as iron, vitamin E , vitamin A, calcium, , and vitamin K and copper. As mentioned previous, these micronutrients are needed for maintaining and enhancing immunity.
Green Tea- As we all know that green tea is a healthiest beverage on planet. There are many nutrient elements added in green tea which helps in boost our immunity system. Green tea is measured as one more source of antioxidants, poly phones, and anti-carcinogenic, anti-inflammatory properties. Studies conducted at the Department of Dermatology at the University of Alabama have finished that green tea actually helps in boosting the immunity system. The research had also found that the green tea is capable to offset the effects of over-exposure to UV rays.
Garlic- Garlic: Garlic is one of the not expensive and willingly available home remedies for low immunity. Scientific proof shows that garlic can battle many types of bacteria, fungi, viruses, and it is well known as one of the best natural remedies for cold and flu. Eat 2 to 3 raw cloves of garlic on an unfilled stomach daily. Also, add crushed garlic to your dishes. Keep away from cooking garlic too much as it can obliterate its lively compounds. You can also take garlic supplements, but only under a doctor’s management.
Coconut Oil- Coconut oil also helps in structure immunity. The oil contains capric acid, lipids, lauric acid antimicrobial, and caprylic acid with antibacterial, antifungal, and antiviral properties. These compounds are well known for its fighting against a variety of diseases such as herpes, cytomegalovirus, and influenza.
Immunity is our body’s second line of defense, after physical hurdle like the skin and the mucous membranes.
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