Image source- stylecraze

Joseph Price, PhD, a health economist and associate professor at Brigham Young University says, “Drinking smoothies, especially for breakfast, is one of the easiest ways to add some fruit to your diet.”

Michelle Williams claims that fresh fruit juice is the secret weapon, helps him to feel energized, makes his skin glow, and peels off pounds effortlessly.

 It is recommended by doctors that one should have every seasonal vegetable and fruits. If you don't like to have fresh fruits and vegetables, juicing may be the best way to include them all in your diet. Pulpy juices not only contain healthy fiber, but it helps to fill you up with energy. According to experts, juicing can reduce chances of having cancer, boost immune system, remove toxins from our body, aid digestion and help to lose weight naturally.

Some of the health benefits of natural juices are mentioned below;

Organic Apple juice- apple is the source of antioxidants- polyphenol and flavonoida, which helps to promote heart’s health and beneficial for overall health. Apple contains flavonoids, a well known nutrient to prevent asthma attacks. According to recent researches it has been proven that one who consumes apple or apple juice on daily bases have got strong and better functional lungs.  Apple contains a number of healthy essential nutrients which is beneficial for;

• Strong & healthy bones
• Cleanses lever
• Reduce Cholesterol
• Prevents cancer
• Solution for constipation
• Good for eyes
• And endless beauty benefits

After seeing above mentioned benefits of apple juice you would all agree with famous saying, “An apple in a day keeps the doctors ways”. So include apple or apple juice in your daily diet to enjoy a healthy life.

Natural Orange juice- natural orange juice is famous for its nutritive content, vitamin A & C, minerals fiber, proteins, copper, magnesium, flavonoids, hesperidin, thiamin, folate, potassium etc. These nutrients play a vital role in balancing and maintaining healthy body. Vitamin C helps to protect our body cells from free radicals. A particular amount of vitamin C can be provided to the body by having orange juice. Orange juice has so many other benefits that are mentioned below;

• Boost immune system
• Maintains blood pressure
• Prevent cancer
• Treat and prevent ulcers
• Prevent kidney stone
• Alter the risk of heart attack
• Get you luminous skin
• For weight loss

Gooseberry (amla) juice- Amla is enriched with vitamin C, renowned for its beneficial antioxidants and antiseptic properties since many decades. Consumption of amla juice prevents many health diseases and straightens our immune system. It makes our skin to glow and hair to get healthier naturally. Some of the health benefits of gooseberry are mentioned below;

• Purifies blood
• Source of vitamin C
• Balances body temperature
• For glowing and Blemish free skin
• Good for hair
• Source of nutrients
• Forms blood cells, etc.

Aloe Vera juice- Aloe Vera juice has leaf pulp which is rich in fiber and natural nutrients. It is rich in vitamins and minerals like Calcium, Sodium, Iron, Potassium, Manganese, Zinc, Folicacid, Vitamins A, B1, B2, B6, C, and EAmino acids. Aloe Vera is well-known natural healer and herbal remedy for our skin healing. Aloe juice is used for various purposes and has many health benefits such as;

• Beneficial for health
• Good for skin
• For healthy and beautiful hair
• Natural healer for skin and wounds

Righty said, “It is health that is real wealth”. So flaunt your glowing skin & healthy health with the help of rich fruit juices & stay happy!