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Emma Stone thoughts on olive oil-

"I’m allergic to everything so I just use extra virgin olive oil on my skin because I know it won’t cause a reaction. At night, I take off my makeup with coconut oil."

Olive oil is a fat acquire from the fruit of the olive orthodox tree, an ancient tree crop of the Mediterranean region, where whole olives are crushed to make olive oil. We all know that olive oil is the healthiest vegetable oils, along with coconut oil. Not only you can have this nutritious food and get numerous benefits, you can also use it to boost the nutrient value of your beauty products.

Here are some beneficial and organic methods of using olive oil-

Osteoporosis- A high consumption of olive oil appears to increase bone mineralization and calcification. It helps to calcium absorption and so plays an important role in aiding sufferers and in reducing the onset of Osteoporosis. Using olive oil is the most beneficial for osteoporosis disease.

Heart disease- Olive oil decreases the levels of total cholesterol, triglycerides and LDL-cholesterol. At the same time it does not alter the balance of HDL-cholesterol (and may even raise them), which plays a protective role and reduce the formation of fatty patches, thus the elimination of the low-density lipoproteins.

Healthy Hair- People have used olive oil for hair care products for thousands of years. It is a best home therapy for healthy hair. Massage the oil with your fingertips for a few minutes. You can also massage it on your scalp if you have dry scalp. For the most beneficial conditioning, wrap your hair in a shower cap and let soaking oil for fifteen minutes or more, then rinse off with lukewarm water.

Anti ageing properties- Firstly, massage your face with a few drops of olive oil. Then take some olive oil and some sea salt. This solution gives you an exfoliate feeling. Apply this solution on affected area like-face that is dry, rough, and scaly. After sometimes rinse off with lukewarm water. Repeat this process once in a week. Olive oil is also used for cuticle and nail care, and many women use it as an eye makeup remover.

Alzheimer’s Disease- Olive oil has been connected with protection against cognitive decline that comes with ageing, and studies have found that the Mediterranean diet may reduce the risk of Alzheimer’s disease and the monounsaturated fat in olive oil was mainly for this effect. Health researchers say they have cracked the mystery of how virgin olive oil can help to reduce the risk of Alzheimer's disease. You can mix some drops of olive oil in your food; it will help you to prevent Alzheimer.

Diabetes- Olive oil is a rich in demonstrated, low in saturated fats, moderately higher in carbs and fiber from fruit, vegetables, Grains and pulses is the most beneficial approach for diabetics. It helps to lower “bad” low-density lipoproteins while increasing blood sugar control and increase insulin sensitivity.

People have used olive oil for hair care products for thousands of years. It is a best home therapy for healthy hair.

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