2016-04-13
Joybynature.com Team
Apr
13

Image Source- vaidhyasayurvedic

Cheryl Hines is best known for her character as Larry David's wife on the HBO series ‘Curb your enthusiasm’, the actress has suffered from sleeplessness for more than 20 years - but a dissimilar type of insomnia than most might look ahead to. "At first, I wasn't even aware that I was experiencing insomnia, because my issue wasn't just being unable to fall asleep when I went to bed at night. I was also dealing with waking up in the middle of the night and then not being able to get back to sleep,"

If you have difficulty in falling or staying asleep, or you wake up feeling un-refreshed you may be afflicted from insomnia. Insomnia is a symptom. It may be caused by stress, depression, anxiety, disease, medications, pain, sleep disorders or poor sleep behavior. Your sleep surrounds and health habits may also play a role in your sleep difficulty. There are a lot of reasons why people have a hard time to staying asleep. The good news is that ordinary problems with sleep are often with no trouble addressed without the use of pills or pharmaceutical sleep aids.

Insomnia is a moderately common sleeping disorder, disturbing about one-third of the adult people worldwide. Insomnia is a universal in women, but the superiority of sleep often decreases similarly in both women and men as we age.

Causes of Insomnia-

  • Anxiety
  • Sinus
  • Arthritis
  • Medications
  • Low Back Pain
  • Depression
  • Asthma
  • Chronic Pain

Natural Remedies to Treat Insomnia

There are no positive natural cures for insomnia, but there are some useful steps you can take-

  • Essential Oil
  • Be a Slave to schedule
  • Warm Milk
  • Hops
  • Say no to coffee after noon
  • Aromatherapy

Aromatherapy- Lavender is the trick here, as research has definite that it aids in sleep. It's also a not expensive, nontoxic method to slide into a peaceful sleep. Find a spray with actual lavender and sprits it on your pillow before going to bed. So we can say that aromatherapy is one of the best home medications to prevent insomnia.

Be a Slave to the timetable- Wake up at the same time each day; no matter how small sleep you got the night before. On weekends, follow the same timetable, so your body adheres to the same pattern all week long. You’ll fall slumbering easily. Each morning, leave for a walk. It doesn’t have to be a long walk, but it should completely be outdoors. So you have to be a slave to timetable. It is very advantageous to avoid insomnia.

Warm milk- You can put a delicious turn on your grandmother’s ordinary insomnia remedy, by having warm milk before bed. Almond milk is a wonderful basis of calcium, which helps the brain make melatonin. Plus, warm milk may flash enjoyable and calming memories of your mother helping you fall asleep.

Lavender Essential Oil- Lavender is a useful essential oil to aid you fall asleep and stay asleep. Lavender essential oil is predominately completed up of alcohols and esters and has more than a few therapeutic properties, but is most commonly associated with relaxation.

Sleeplessness may be caused by depression, stress, anxiety, disease, pain, medications, sleep disorders or bad sleep behavior.
 

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