Joybynature.com Team

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With increasing industrialization, workload and work stress are the most popular terms among working professionals. In such competitive scenario, food becomes the least priority and that eventually results in creating havoc in one’s life by varied health related issues. No changes can be made at one go, and a proper plan is required for even the smallest change. Though the content of nutrients varies diversely in food products, some of the them promise a dense level of nutrition, like:

  • Eggs
  • Yogurt
  • Beans
  • Potatoes(White and sweet)
  • Almonds
  • Peanuts
  • Chicken and turkey
  • Barley and oats

Natural food products are always the preferred choice when it comes to the high level of nutritional value. Seal packed food and nutrition supplements too have their limitation and, therefore, can never replace natural products. Though a proper diet chart is required for a radiant living, some simple and refreshing points of recommendation can chip in diverse advantageous effects.

  • Healthy fats should be preferred

Vegetable oil, fish, and nuts contain mono and poly saturated fats, which fulfil the requirement of fats in one’s body. Products with the labelling of “low fats” surely optimize the fat content in the body, but they also curb the presence of healthy fats which form an essential fragment of one’s diet plan.

  • Reduce the usage of liquid sugar

Liquid sugar, which is an important constituent of most beverages found in the market has no nutritional value to fulfil. They can be treated for refreshments and not as a part of your platter. High intake of these items results in obesity, diabetes and in many cases heart diseases also.

  • Fibers should be included

Fruits, vegetables, grains, and nuts are the primary source of fiber intake. Fibers are essential because of their ability to reduce the risk to heart diseases. Fiber content in an individual depends on as:




Age 50 or younger: 38 grams

 Age 50 or younger: 25 grams                               

Age over 50: 30 grams

 Age over 50: 21 grams


  • Avoid refined carbohydrates

Highly processed wheat and rice provide the same effects as caused by plain white sugar. So white bread, pretzels, chips, etc. should be avoided, and fruits, vegetables, brown rice, and oats should be utilized for healthy carbohydrate intake.

  • Drink lots of water

Minimum 6 glasses of water each day would fill you up with minerals and nutrients required as a part of healthy diet plan.

  • Begin with proper breakfast

Breakfast forms the first meal of each day and, therefore, should be high in nutrient value to keep you fresh and agile. Fruits, vegetables, and oats should be consumed instead of cereals and bread

Proper measures and precautions are a must for healthy diet chart. No one can be forced to follow something, and especially when it comes to food, everything seems fair. But for the long run, proper nutrient nourishment is mandatory. Click here to browse through Joy By Nature for enhancing your nutrient levels.


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