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Protein, the building block of our body, is vital to the human body for making organs, skin, tendons, hormones, neurotransmitters and enzymes to name a few. Proteins are a conglomeration of amino acids, some of which are produced in the body while others have to be supplemented by foods and are known as essential amino acids. Whey protein is loaded with amino acids, including Leucine and Cysteine, the former the most effective growth promoter and the latter boosting Glutathione, the cellular antioxidant.
During the production of cheese, the liquid part of milk, which separates as a by-product, is known as whey. Whey protein is a mixture of proteins which have been separated from whey and consists of alpha-lactalbumin, beta-lactoglobulin, bovine serum albumin, and immunoglobin. Many flavors like chocolate, strawberry and vanilla are added to whey protein in order to enhance its taste which is not good on its own.
Protein is one of the most fulfilling macronutrients and hence, is an effective weight loss nutrient. Protein has the power to boost metabolism thereby reducing calorie intake. Whey protein, taken as a supplement for weight lifting, is very effective in weight loss while at the same time increasing the lean muscle mass. So, take whey protein and lose body fat simultaneously preserving your muscles.
So whey protein is not only for those looking to build muscles. The various health benefits associated with whey protein make it an essential dietary supplement for everyone even otherwise. Click here to make whey protein a part of your daily diet.
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