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Almonds are nutrition-packed foods that help you lose weight. Including almonds in your diet can do wonders for your body. First things first, NO, dry fruits do not make you gain weight. This is a very wrong notion people harbour. In fact,dry fruits are nutrition packed, fulfilling food. They are monounsaturated fat which is a great substituted for carbs!
Almonds, being rich in oleic acid reduce the LDL cholesterol levels which are known to cause heart diseases and breast cancer in women. Almonds have a plethora of health benefits, one of them is that it helps you lose weight.
Ways to include almonds in your diet:
Replace your daily snacks with a fistful of almonds. They not only curb your hunger but are extremely healthy because of their nutritional content. There are a variety of almonds to choose from. Roasted almonds, salted almonds, etc. make for great snacks.
You can include almonds in the most important meal of the day. As they are energy packed they keep you alert all day long. Almonds are also known to increase stamina and memory among several other benefits. Sliced almond pieces in your cornflakes or soaked almonds with milk, every morning is extremely helpful in avoiding gaining weight.
Studies say YES! Almond helps.
Organisations like International Journal of Obesity and Harvard’s Nurses’ Association have studied the effect almonds have on our bodies and all studies conclude that almonds do in fact help lose weight as they are whole foods and add quantity to food sans the calories. Welcome almonds into your life and say goodbye to the unhealthy fat!
For best deals on almonds and other dry fruits, visit Joy by nature
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