Joybynature.com Team

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Good things do come in small packages. Nuts are usually projected as expensive little treats or fancy toppings. People view them as rich foods that will add too many calories to their diet. Most of these are ill spread misconceptions. Most nuts, when consumed in moderation can be highly beneficial to the human body.

Why should I eat nuts regularly?

  • All nuts are more or less equal in terms of the amount of calories per ounce. When consumed in moderation, they are all beneficial in one form or another.
  • They are rich in omega-3 fatty acids; protein and fibre that help you feel full and satisfied after consuming just a handful.
  • Nuts are best when consumed in their natural form without roasting or adding spices and condiments to coat them.

Which nuts to eat and why?

  • The nuts with the lowest amount of calories are almonds. Around 20 almonds contain 14 grams of fat and 6grams of protein. Most people feel full after consuming 7 to 8 almonds which add up to less than 7 grams of fat.
  • Almonds are high in vitamin E, which is an anti-oxidant. It helps fight inflammation and age-related cognitive decline.
  • Almonds are best consumed in their healthy organic nut form as no external agent is used to prepare and package them.
  • Cashews are generally considered to be richer than almonds. 18 cashews contain about 5 grams of protein and 13 grams of fat. However, cashews are rich in good cholesterol and also boost immunity when consumed properly.
  • The best way to consume both almonds and cashews is to soak them in water overnight and eat them in the morning before breakfast.

  • Walnuts contain high amounts of alpha linoleic acid (ALA) which plays an important role in thereduction of inflammation due to oxidation in the arteries after eating a fatty meal. Eating 8 walnuts a day is the best practice to ensure a healthy heart.
  • Peanuts are a legume but are generally classified under the nut They contain high amounts of folate which is a mineral essential for brain development. Peanuts can be a regular part of your everyday diet due to low amounts of fat that they contain.
  • If you need nuts to satisfy your salt cravings, pistachios are the nuts for you. They are quite expensive but worth the buy.

Nuts need to be viewed as healthy organic snacks rather than pricey, rich foods. Including nuts in your children’s and your own diet can make an enormous difference in the long run. The additional nutrition that nuts provide cannot be compensated by other food items. If your main concern is dieting, nuts are the best way of ensuring that you feel full without eating too many calories. To find out more about the benefits of nuts, visit JoyByNature by clicking here!


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