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Apricots are small sized fruits. They are summer fruits but available in winter too. They are eaten ripe as well as dried. Dried canned apricots are a favourite among most people these days. There are easily available online. Both ripe and dry apricots have high nutritional value.
Nutrient values of apricots in a glimpse- every 100g of apricot contains
The low calories make it a low fat fruit great for those who want to gain nutrients without any weight gain.
Apricots are useful for the skin too. There are various organic apricot products like apricot oil, scrub and creams which are available. Click here for a huge range of apricot products.
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