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Cellulite formation in thighs, butts, calves and other parts of the body can bland women's beauty. To get rid of cellulite one must first understand why does it deposit under the skin and then learn about different methods to dissolve it.
What causes cellulite formation
Cellulite is connected with Collagen.When amount of collagen in the skin decreases, cellulite formation increases and vice versa. You might have read or heard about collagen from the celebrities. It is injected in the skin to reverse aging.
Collagen basically is a protein that helps in the formation of connective tissue in the skin, tendons and ligaments. If the collagen is more or less in the tissue then it can become thin and uneven. This can create a lumpy fresh like structures underneath the skin which is usually referred to as cellulite
Before it was considered that cellulite as an older woman problem but young women also have the risk of getting cellulite. The drop in estrogen can weaken the collagen and create cellulite. Eating high amount of processed foods is another cause of cellulite. Hormonal imbalance, stress, birth control pills, excessive calorie intake, fat deposits and pregnancy are other factors that trigger cellulite formation.
How To Get Rid of Cellulite
To get rid of cellulite mainly two changes should happen in the body, one strengthening of connective tissue and other decrease of fat. There are laser treatments that work on reducing cellulite underneath the skin, but following natural methods is the best way to cure or prevent any healthy problem.
Below are some tips that will help you to strengthen your connective tissue
Exercise improves the flow of blood in the connective tissue and strengthens the muscles to give it a strong back bone. By exercising on specific areas one can get rid of cellulite deposits from them.
Creams with Hyaluronic acid, Aloe vera, soy, yeast extract, Vitamin E, A and Proteins can help to increase the collagen levels in the skin. These ingredients are popularly used in the skin tightening creams.
By eating right type of foods that are rich in protein such as nuts, seeds, yogurt, fish, and diary one can increase the amount of collagen in the body. The green foods increase elasticity in the skin and keeps it smooth and connected.
Avoid wearing tight clothes
Tight clothing can restrict proper circulation of blood in the tissues and this can lead to cellulite formation. So if you are having cellulite problems, try to avoid wearing tight jeans, underwear and other tight clothes.
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