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Are you suffering from an insufficiency of pancreatic enzymes? It may be a reason to worry, as it can lead to various diseases like stomach ache, gas in the stomach, etc. If you are suffering from any of the problems, you may need to take various nutrients to help your body increase the production of digestive enzymes in your pancreas. You may need to take vitamins, and a very good diet which will help increase and support the production of new enzymes in the body. Let me tell you some ways by which you can increase the content of pancreatic enzymes in your body naturally.
Stop Smoking or Drinking Alcohol
You might have seen various ads and campaigns on the television and in movie theatres. Smoking cigarettes or drinking alcohol is widely acclaimed as harmful products. It is indeed harmful to the body as the smoke of the cigarettes stops the production of enzymes and excess alcohol is known to stop the production. It is advisable to use organic cigarettes and limit the consumption of alcohol so that it increases the content of digestive enzymes.
Keeping a low fibre diet
A small study published in American Journal of Clinical Nutrition, people who tend to have a high fibre diet tend to have more gas related problems and stomach aches as compared to people who have a low fibre diet. I know, fibre is good for your body, but excessive amounts of fibre are too much your body can handle. It is better to have a balanced fibre diet so that it also supports and increase the production of pancreatic digestive enzymes .
Eat a vitamin filled diet
Vitamins like A, E, D, and K are suggested as they can absorb the extra fats in your body and can help in the increase in the digestive enzymes that can make your life much-much easier. Fats present in pancreas result in low stimulation of the pancreatic enzymes needed for the digestion of food materials. Vitamins will absorb the fat making way for the pancreas to stimulate the production of more enzymes and better the digestive tract of the body.
Drink a lot of liquids
A high liquid diet such as tea, coffee, or just water takes away so much stress from the pancreas that it results in high stimulation of pancreatic digestive enzymes. Drinking 3-4 litres of water daily can increase your digestion in no time.
I think the above natural methods will help your digestive system and will improve your digestion increasingly. Click here to go through various collections JBN offers to help with your digestion and are also good for your health.
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