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Image Source: Diabetic Care
It is a myth that eating sugar causes diabetes, it is the ‘added sugars’ which cause harm to our immune system. Intake of anything in large quantities is harmful for us. And so is in the case of diabetes, where sugar needs to be taken in a limited amount. It is not needed to cut sugar out of your diet completely but its usage must be minimal so as to keep yourself healthy. Too much of sugar is bad for teeth and one cannot always treat himself with sweets completely when diabetic.
Type1 Diabetes: In this the body doesn’t produce insulin, which leads to intake of insulin injections and medications throughout a patient’s entire life. Those suffering with this kind of diabetes need to have a balance diet in fact a diabetic diet and always keep a check on their sugar levels. There is no known cure for this kind of diabetes.
Type2 Diabetes: This is a common type of diabetes among people, where the body does not produce enough insulin. Type2 diabetes can be prevented but if not taken proper care it can turn into Type1 diabetes which can be fatal.
Here is how we can prevent Diabetes:
To keep yourself fit and healthy, keep an eye on the food you take. Visit Joy by Nature for more details.
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