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Insomnia is a very common problem among the people who work. Overload of work, a hectic work schedule that leads to stress causes insomnia. Basically, stress and insomnia are directly proportional to each other. There may be many other biological reasons that cause insomnia in different people.
Now you can stop stressing over this problem of yours. The solution to the problem is Essential Oils. They prove to be the best natural medication that helps you get a good night's sleep. Some of these oils are:
Lavender Essential oil:Main ingredients of Lavender essential oil are esters and alcohol. The therapeutic properties of lavender allow it be one of the best essential oils for relaxation.
Marjoram Essential oil:This oil has high sedative properties and hence it is used to cure sleep disorders. There are a tonnes of essential oils that come under this name. Make sure you go for Sweet Marjoram essential oil only which has the calming properties to help you fix the sleep malfunctioning.
You can also mix the essential oils to make an effective blend. A blend of Sandalwood, vetiver and sweet marjoram can give you the best soothing effect.
Chamomile Essential oil:This essential oil is the best anti- depressant and also very popular because of stress bursting properties. A blend of Chamomile and Lavender essential oil gives an even more powerful tool to kick off your insomnia.
Clary Sage Essential oil:This essential oil is the best stress buster of all the essential oils. It can be mixed with lavender, chamomile, rosemary to produce an effective anti-stressor. This oil is also used for the patients who have depressive disorders. Clary Sage is very popular anxiety suppressing essential oil.
There is one more oil called the Frankincense oil which helps to pacify depression and anxiety issues.
The above-mentioned oils will not provide room for complaints. You can use these essential oils the way you want but make sure you do not fall victim to the overdose. If you do, not only you will be deprived of the desired results, but also, it might ignite what you don't desire of. It is recommended that you use a mixture of these essential oils for effective results.
You can also add some drops of your favourite soothing oil in your bath water and have a relaxing bath before jumping into your bed. This will help you fall asleep without a struggle if you are not a serious case of insomnia. Applying oil to your feet and palms is also suggested for sleep disorders.
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