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Losing weight, the healthy way takes time, patience and commitment. Though extreme dieting promises quick results, they are short-term and bound to leave you feeling hungry and lethargic. For long-term weight loss, there are simple yet effective ways, which will help you to improve your relationship with food and help you to change your lifestyle for the better thereby assisting you in attaining long-term weight loss result.
For effective management of your weight , you need to take a balanced diet. This means you cut down on some foods while ensuring that you get enough of some others. Determine your caloric needs and eat accordingly.
The best way to avoid gaining back the weight that you have just lost is by eating meals which keep you full. This can be achieved with foods that have high fiber content such as whole grains, vegetables, fruits and lean meat.
Breakfast, as we all know, is the most important meal of the day. People who eat their breakfast regularly are able to better manage their weight loss than those who skip this meal. A heavy breakfast ensures that you don’t splurge or overeat during the day and thereby keep a check on your weight. Include oatmeal, fresh fruit and Greek yogurt for your breakfast.
Use your plate to help you to control what you are eating. Fill half your plate with vegetables and fruits and the other half with whole grains and meat. For a second helping, take only fruits, vegetables or low-fat dairy.
Though this may seem a bad idea at first, but keeping a track of your weight on a regular basis, for weight management, helps you to keep a track of your eating habits if the scale tips up. So, people who are regularly checking their weights are more successful in keeping off the lost weight.
Integrate at least 30 minutes of exercise five times a week to help you maintain your weight; the more you exercise, the better will be your chances of doing that. Ensure that you are keeping your body well hydrated by drinking plenty of water throughout the day.
People who spend lesser hours in front of the TV are more successful in managing their weight than those who spent more time on the couch in front of a TV. This lifestyle is also bound to raise the risks of heart disease and diabetes.
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