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It is an embarrassing situation to be in when your first impression on someone is your bad breath. Around 80 million people worldwide suffer from bad breath or halitosis. It is typically caused due to gum disease, poor oral hygiene and coated tongue. Culmination of bacteria in our mouth in places such as the tongue, below the gum and teeth create unpleasant sulphurous smells. Other causes are malnutrition, uncontrolled diabetes or a dry mouth. Sore throat or other infections such as intestinal disorders, ulcers and lactose intolerance can also result in bad breath.
There are several ways and means one can get rid of the trouble of having a bad breath.
A few generic ways to hold off bad breath are easy home remedies-
A simple mouthwash can be used to rinse out one’s mouth. Not only does it freshen one’s breathe, it also kills bacteria in the mouth. However, it is imperative to choose a mouthwash which does kill germs and not only covers up the smell. A good mouthwash can arrest bad breath at its source.
Plaque is a sticky layer often formed over teeth which collects bacteria and causes bad breath. Food trapped between teeth also causes the same problem. We were always taught to brush at least twice a day but if you are apprehensive about your breath, it can be done more often.
The white coating that forms on your tongue is a combination of bacteria, dead cells and food debris which can be another cause of smelly breath. Brushing the tongue gently or using a scraper, which is designed to apply even pressure across the tongue area, are some ways to remove these.
Sugar-free gum helps speeding up the production of saliva in your mouth which in turn flushes out bad bacteria, along with which it masks any odour forcertain duration. Chewing gum with sugar can feed bacteria hence sugar free gums are preferred.
Foul breath is a problem which can be countered in many simple ways and it’s important to accept these remedies so as to not leave a bad impression on people you talk to and boost your self-confidence. Visit joybynature to look for great offers.
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