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Walnut (Juglansregia) is a tree belonging to the Juglans family that has its origins in the Mediterranean region and Central Asia. These contain high amount of antioxidants and are rich in omega-3 fatty acids. Walnuts contain lots of fiber and are very low in carbohydrates. They contain about 65% fat and 15% proteins.
Amongs tall nuts, walnuts are the only ones which contain a high percentage omega-3 fats that have Alphalinolenic acid (ALA). This is responsible for reducing inflammation.
Benefits Of Eating Walnut:
Some other benefits:
There are a number of other benefits of these exceptional dry fruits. These are natural immunity boosters and prevent the onset of many diseases or deficiencies. Depending on the BMI of a person, the amount to be taken is determined by a health specialist or a nutritionist. It is easy to include these wonderful products of nature in our daily diet. One must still take extra precaution while taking these as excess could lead to allergies in many people. These allergies include swelling of the tongue, irritation inside the oral cavity and acne. But overall the benefits of the walnuts overpower the negative impact these have on some.
Hence, walnuts are necessary for all to be included in daily life. Visit JBN site for more info on the benefits of walnuts and various products we offer to our esteemed customers. Click here for more info on walnuts and their many uses.
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