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Walnut (Juglansregia) is a tree belonging to the Juglans family that has its origins in the Mediterranean region and Central Asia. These contain high amount of antioxidants and are rich in omega-3 fatty acids. Walnuts contain lots of fiber and are very low in carbohydrates. They contain about 65% fat and 15% proteins.

Amongs tall nuts, walnuts are the only ones which contain a high percentage omega-3 fats that have Alphalinolenic acid (ALA). This is responsible for reducing inflammation.

Benefits Of Eating Walnut:

• Copper present in walnuts improves hearth health and helps in maintaining the functions of the immune system.
• Walnuts are a rich source of folic acid(vitamin B9) which is very important for women.
• They are an excellent source of vitamins and minerals which are essential for the body.
• They are rich in antioxidants (these suppress cancer cell formation).
• Reduced risk of heart failure: Consumption of walnuts reduces the cholesterol levels and prevents inflammation. It improves the functions of the blood vessels which kills the risk of many deadly diseases.

Some other benefits:

There are a number of other benefits of these exceptional dry fruits. These are natural immunity boosters and prevent the onset of many diseases or deficiencies. Depending on the BMI of a person, the amount to be taken is determined by a health specialist or a nutritionist. It is easy to include these wonderful products of nature in our daily diet. One must still take extra precaution while taking these as excess could lead to allergies in many people. These allergies include swelling of the tongue, irritation inside the oral cavity and acne. But overall the benefits of the walnuts overpower the negative impact these have on some.

• Prevention of cancer: Walnuts contain several bio-active components that keep the bones stronger due to presence of phosphorous,hytosterols,Gamma-tocopherol,Omega-3 fatty acids which have anti-cancer properties.
• Brain functionality and memory improvement: Studies have indicated that consumption of walnuts improves the brain functions and increases concentration.

• Walnuts help in weight loss.
• These prevent diabetes, induce sleep and are very good stress busting elements.
• Studies have also shown that walnuts are responsible for increasing the life expectancy of a normal human.

Hence, walnuts are necessary for all to be included in daily life. Visit JBN site for more info on the benefits of walnuts and various products we offer to our esteemed customers. Click here for more info on walnuts and their many uses.