Image source: Richly Middle Class

Although it is believed that cooking is an art, it not complete unless you end up preparing a healthy as well as a tasty meal. Most people either go for a healthy but unappealing meal or one that is delicious but unhealthy too. This sort of eating habit is not great in the long run. As we grow old, our metabolism weakens, and we need to pay extra attention to what goes inside our body. Therefore, we need to inculcate some healthy eating habits if we wish to look good, both physically and mentally.

Healthy meals are not really that hard to prepare as people make it seem like. It’s only a matter of mixing organic food with your taste buds. Initially, it may seem kind of hard to adjust your body to these new tastes. But gradual consumption will make you realise the difference it brings in your body and appetite. After a while, you won’t just feel fit, but you will also find a change in your appearance.

Essentially, there isn't a lot to do with cooking healthy meals. There are just a few changes that you need to make in your diet apart from adding and subtracting a few items.

Well since you are not alone in the entire struggle for healthy eating, we might as well help you out.  So here’s a list of food items that you can include in your grocery list, the next time you hit the supermarket:

• Pumpkin seeds: eat them to get your share of zinc, vitamin A, omega-3 fatty acids and vitamin C as well that maintains your hair growth and nourishes the skin.

• Walnuts: consumption of walnuts provides the body with omega-3 and omega-6 acids. This helps to keep your skin young by retaining the moisture and avoiding dehydration. Snacking on 2-3 walnuts a day also helps to protect your hair’s quality.
• Tomatoes: if you love the sour and tangy taste, then tomatoes are a very good kitchen product since they are the powerhouse for antioxidants. Their presence helps in protecting the skin from harmful UV rays and sun damage. Add tomatoes in your meal or eat them raw in your salad for a glowing and clear skin.
• Oats: consider these as an excellent source of zinc, biotin, magnesium, potassium as well as carbohydrates. All of these components are vital for promoting healthy and strong hair. The deficiency of these can lead to dry and brittle hair. Include oats in your meal as the perfect breakfast option.

• Almonds: they are considered as the perfect combination of protein and magnesium content. The popular dry fruit is also known as a stress buster and promotes hair growth, thanks to the magnesium. Regular munching of 4-5 almonds a day, can ward off the deficiency and encourage healthy hair and nail growth.
• Dates: these wonder products are a great source of iron, which helps in providing energy to the body. The presence of iron is mandatory to fuel the body’s charge and energy levels. In fact, deficiency of iron can lead to anaemia. Since these are the most efficient products to supply anenormous amount of iron, consuming two to three dates a day, is highly recommended.

Healthy eating is no longer a herculean task, thanks to a few cooking tips. Most dieticians and nutritionists would agree that making a few changes in your diet and kitchen recipes, is all one needs to accomplish a healthy meal.Also, remember that these changes not only improve your physique but also result in a glowing and bright skin.

These food items are not only great sources of different vitamins and minerals but are also great substitutes for unhealthy but tasty products. Apart from that, they are great taste enhancers as well. So who wouldn’t want the benefit of a healthy mind and body, with just a few improvements in your diet? Just remember to include some of these food products in your kitchen recipes and enjoy good health for lifelong. Click here to browse the JBN store and make your favourite pick!