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Quinoa, pronounced as keen-wah, is a species of goosefoot genus and is a pseudo cereal. Its importance for the Inca Empire has given it the title of “Mother of all grains”.
These are small, bean shaped, little bitter in taste. Quinoa is a complete protein and has been declared a “Super food”. Quinoa is of three types:
Quinoa has its importance because:
Some facts about quinoa:
Recipes where you can add quinoa:
So to keep your body healthy, intake of quinoa is a good option. Its rich contents have numerous benefits as it has been proved under various researches. Most of the quinoa beneficiary researchers have been conducted on rats and are beneficial for humans too. Thus we can say quinoa is a complete protein.
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