A bowl of salad is extremely beneficial for a healthy body and glowing skin. Fruits in particlar cover for the entire loss and deficiency of nutrients from your body. From aiding weight loss, improving digestion and boosting immunity to preventing ageing, minimizing the risk of acne and providing radiance, they do it all. So, consuming fruits on a daily basis is a must. Therefore, we bring to you certain fruits, which possess amazing health and beauty benefits. Just incorporate them in your diet and live a healthy and energetic life. Read on to know about them in detail.

1. Kiwi

Packed with vitamin C, this superb fruit is known to be quite beneficial for skin. It helps in protecting the DNA from oxygen damage. Besides, the fiber and vitamin C content in it helps in fighting cancer cells, maintaining blood pressure, lowering cholesterol and controlling diabetes. Besides, kiwi also contains folic acid, which is good for pregnant women.Above all this, kiwi is used in several types of skin care products as well. Apply a kiwi based pack twice a week to get a younger looking and radiant skin. Just take a kiwi fruit and peel the skin. Cut it into two halves and then, apply one part on your face. Lat its juices get absorbed in your skin. Afterwards, wash your face with tap water.

2. Mango

Mango is surely king of all fruits in India. This yellow-colored sweet fruit is a powerhouse of myriad vitamins like A, C, B-6 and E. Besides, it is also rich in beta-carotene, fiber and copper. All these nutrients present in mango together form a shield against cancerous cells. Besides, consuming this fruit can also help in maintaining blood pressure, cholesterol and diabetes.  Moreover, it is also helpful in promoting healthy eyesight, and boosting production of red blood cells and immunity.On the other hand, green mangoes are known to have less sugar content. Therefore, they are used as cooling agents during summer months. They are also known to treat heated body and constipation.Mangoes are good for skin as well. They help in curing acne. To make a mask, take half cup of mango cubes and curd each. Blend them together. Apply this concoction on your face and then allow it to dry. After 15 minutes. Wash off with normal water. Do it at least twice a week for quick healing.

3. Asian Pear

Asian pear is slightly brown in color is also known as Japanese pear, and Korean pear. This delicious fruit contains high amount of fiber and Vitamin C. It is consumed for maintain overall health. It ensures good digestion, eye and heart health, lowers cholesterol and aides weight loss. As per the United State Center for Disease Control, an Asian pear contains about 50 calories and still makes you feel full.It can also be used externally.  You can cut a slice of this fruit after cooling it in the refrigerator and place on your eyes. This helps in reducing puffiness and dark circles. Once the wedges come down to room temperature, you can wash your face with normal water and finish with a moisturizer. Its effect is quite similar to cucumbers and tea bags.

4. Pomegranate

Pomegranate is superb fruit, known to possess several beauty secrets. Moreover, it contains antioxidants including punicalagins, which is helpful in curing several ailments. Pomegranates have the ability to fight diseases like heart stroke, cancer, and high cholesterol and high blood pressure. Research has shown that there are more antioxidants in pomegranate than in green tea.Besides, this fruit has anti-ageing and anti-inflammatory properties for skin. To use it, take a few spoons of pomegranate seeds and mash them to extract the juice. Dip a cotton ball into this juice and the, dab on to your skin. Let it stay for about 20 minutes and then, wash off. Repeat it at least thrice a week for best results.