2016-02-19
Joybynature.com Team
Feb
19

Image source- vaidhyasayurvedic

 

 

Insomnia is a sleep disorder that mostly of people has to live with. Insomnia is the most common sleep complaint. It occurs when you have trouble inability to sleep even though you had the opportunity to get a full night of sleep. People who have insomnia cause of inability to sleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school. Simple changes to your lifestyle and daily habits can put a stop to insomnia; here are some organic and natural treatments for insomnia.

 

Types of insomnia

Here are two types of insomnia based on the regularity and duration of the sleep disturbance and daytime symptoms:

  1. Short-term insomnia
  2. Chronic insomnia

 

Causes of insomnia

  • Nasal/sinus allergies
  • Stress
  • Hyperthyroidism
  • Anxiety
  • Arthritis
  • Asthma
  • Depression
  • Chronic pain
  • Low back pain

 

Natural remedies for insomnia-

Lavender oil- Simply dabs a bit of the oil onto your temples and forehead before you hit the pillow. The aroma should help to prevent inability to sleep, for sleep purposes, though; this extract has been widely used as a mild sedative for anxiety and insomnia. Regular massage with lavender oil helps to prevent insomnia.

 

Magnesium & calcium- Magnesium and calcium are both sleep boosters, and when taken together, they become even more effective. Magnesium is one of the most vital minerals, and yet most of us are lacking it. There are many magnesium & calcium products which are available on any organic online shopping sites or you can purchase from any local store.

 

 

Aromatherapy- Aromatherapy is the trick here, as studies have proven that it aids in sleep. The frustration of not being able to get a good night's sleep can make the situation worse. If you're dealing with insomnia or other sleep problems, aromatherapy may offer some relief.

 

Chamomile tea- chamomile is of course the superstar of night time teas. It’s been a long-time home remedy for relaxation and sleep. It relaxes your muscles, and is thought that, potentially, a substance called aliening can bind to GABA receptors which affect the central nervous system and sleepiness. Whilst Chamomile and Valerian reign supreme in the bedtime tea category, they aren’t alone. You can mix one table spoon of organic honey in chamomile tea for best affect.

 

Herbal supplements- Herbal supplements plays great role to inability to sleep. There are many herbal supplements for insomnia which provide great relieve. You can purchase herbal supplements for insomnia which you can purchase from any online shopping sites or from any local stores.

 

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