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Our eyes are precious because they are our windows to the world. This is the reason that we need to take special care of them, and one of the ways of doing this is to consume sufficient amount of vitamins. There are many vision-related problems associated with vitamin deficiency, and we need to avoid these. If we ensure that we intake sufficient amount of vitamins daily, then we can possibly avoid many of these vision-related ailments. However, the trouble is that the food that we eat daily may not be able to supply our body with a sufficient number of vitamins that we need. In this case, we need to take vitamin supplements which will ensure that we have healthy eyes. Let us look at some of the eye ailments that are associated with vitamin deficiency.

Cataract

They are caused by the thickening of the eye lens which becomes colored or opaque. Usually aged people are more likely to suffer from this ailment,and once the cataract is formed, you cannot reverse it with dietary measures alone. However, you can prevent or, at least, delay the occurrence of cataracts if you take sufficient amounts of protein, vitamin A, Vitamin B3, Vitamin B1 and vitamin B2 in your diet. You can easily find these vitamin supplements in online stores, and the best part is that nowadays you can also find supplements which are made from 100% natural ingredients.

Floaters

Floaters are the small specks that move slowly in front of the eyes. These specks are essentially bits of cellular debris that cast a shadow on the retina and interfered with the normal vision. Usually, these formations are benign and go away after some time, but if large numbers of them start appearing suddenly, it may be a sign of retinal detachment development. In this case, you should immediately consult an eye doctor. As nutritional therapy, to avoid this situation you should include vitamin A and apple pectin in your daily diet. If you think your daily diet does not contain these in sufficient amount, then you should opt for supplements.

Glaucoma

This is a dreaded disease which causes the vision to diminish, and then the person becomes completely blind. Although the actual causes of this disease are not known, it is believed that it is related with diabetes, poor nutrition, high blood pressure, stress and adrenal exhaustion.

In order to avoid this ailment, it is advisable to eat a healthy balanced diet high in vitamin content.The vitamins recommended to prevent this condition are – Vitamin C, along with rutin, alpha lipoic acid and magnesium. Whenever you embark on vitamin supplements, it is necessary to consult a doctor for the right daily dosage.

It is necessary to maintain the dosage of the vitamins in the proper amount because taking a very high dosage of oil based vitamins like E and A can cause them to get accumulated in the body. This, in turn, can lead to several ailments about which you can ask your doctor. For more information on natural vitamin and mineral supplements, you can click here.