Image Source: Livestrong

Other than its medicinal values, turmeric is loaded with nutrients beneficial for our health such as dietary fiber, protein, Vitamins C, E, K, Potassium, Copper, Calcium, Iron, Zinc and Magnesium. When used for cooking, turmeric imparts these nutrients that are so vital for our body to the dishes and makes it a beneficial ingredient to be used during cooking.

1. Strengthens the Immune System

The antiviral, antifungal and antibacterial properties of turmeric play an important role in strengthening the immune system. They help the body to fight off colds, coughs and flu. One teaspoon turmeric powder in a glass of milk, taken once a day, is also very effective for those suffering from cough and cold.

2. Helps in the Process of Digestion

The various compounds speed up the process of digestion when turmeric is used for cooking. These components stimulate the production of bile, which improves digestion. Turmeric thus helps to reduce the symptoms of gas and bloating. It is also a very effective agent for treating inflammatory bowel disease like ulcerative colitis. However, people with gallbladder disease may have aggravated conditions if they take turmeric as a dietary supplement.

3. Helps in Relieving pain from Arthritis

This beneficial herb has anti-inflammatory properties which are great for treating rheumatoid arthritis as well as osteoarthritis. Those with rheumatoid arthritis can get relief from their joint pains which may be moderate or mild and joint inflammation if they consume turmeric regularly. Its antioxidant properties also help to destroy the free radicals which are harmful for the body cells.

4. Remedy for Diabetes

Turmeric helps in the moderation of insulin levels in diabetic patients. It helps in controlling glucose levels and regular intake of turmeric increases the efficiency of the medicines being taken to treat diabetes.

5. Improving Memory and Brain Health

Taking turmeric regularly increases the oxygen intake to the brain and helps the brain to function efficiently. So turmeric has healing effect on the brain and sharpens the memory.

6. Helps to Reduce Cholesterol Level

High cholesterol is the root to many serious health conditions. Maintaining the level of cholesterol is essential to prevent cardiovascular diseases. By the simple use of turmeric to season foods, the level of serum cholesterol can be controlled.

7. Improves Skin Texture

Turmeric also serves use as a cosmetic agent. Its anti-inflammatory and healing properties for the skin are effectively used to reduce redness and skin irritations. Its antibacterial properties help to reduce acne and blemishes on the skin. It is also an exfoliate, and due to its antioxidant properties, using turmeric on the skin improves its texture.

8. Heals Wounds

Turmeric is known for its antibacterial and antiseptic properties. It is also an effective disinfectant and can be used to treat cuts and burns. A little turmeric powder sprinkled on the affected area works wonders for it. Turmeric is also used to treat inflammatory skin conditions such as psoriasis due to its power to heal and repair damaged skin.

The health benefits of this wonder herb are many. It is one of the most powerful nutritional supplements which exist in nature. With its benefits also evident on our brain, it is no wonder that mothers use turmeric for curries. Click here to know more about the wonders of turmeric.