Image source: Moms And Totsmag

Without the brain we are nothing, so in order to keep the brain properly functioning, you need to feed them. What do you feed your brain with? Walnuts. Yes, walnuts. They are the perfect food for the brains because they are rich in omega fatty acids.

Did you ever notice that walnuts and brains look the same? Strange right! And you know what! Walnuts are good for the development of the brain. Such coincidence. Walnuts are rich in omega fatty acids 3 which help in the proper functioning of the brain. The brain needs half of the body’s energy to function. According to nutritionists and dieticians, walnuts are a must add to the breakfast menu. They also function as mood enhancers and help you keep active even if you have a fistful of it daily. Having walnuts daily is also known to treat insomnia. These tiny brain look alike are also low in cholesterol which helps maintain the health of the heart too.  Walnuts are a good source of antioxidants as well. Wow! An all rounder I must say. Let us have a look into as to how can you make use of walnuts to help develop your brain.

• A handful

A handful of walnuts a day will help you keep not only your brain healthy but also your body healthy. It is rich in copper, manganese, iron, calcium, phosphorous, vitamin E and folic acid. It gives you an all round protection.

• With a twist!

You can have cookies made of walnuts. Cookies made of organic products would be of great help to you in this case. These cookies would satisfy your munching cravings and hunger and also would take care of your health. And even you can treat your guests with this healthy crunchy munchy.

• Mix it up

Walnuts taste better when topped on your oat flakes. What can be more wholesome than this breakfast  Flakes are already known to be filling and adding walnuts to it makes the breakfast nutritionally wholesome. This would make your breakfast more interesting.

• Shake it up

How about a walnut milkshake? Good idea! You should never miss this drink. It tastes even better than it sounds. Make a boring glass of milk tastier and more interesting by just blending a few walnuts in there. And there you are with the tastiest health drink ever. Trust me you will not regret.

Have walnuts conquered your brains already! So what are you waiting for? Go grab some handfuls of walnut. Click here or more products conquered by walnuts. Already!