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The common respiratory ailments that most people suffer from are allergies, common cold. There has been a rise in the number of asthmatic patients. While other more intense respiratory diseases like pneumonia, emphysema and lung cancer take its heavy toll on people.

How products can help you to protect your respiratory system

Most of the time lifestyle choices may become the main reason behind these respiratory ailments. The exposure to such degrading environment may be another cause. However, we cannot simply detach ourselves from the environment. Therefore, it is advisable that you stay within the harsh environmental conditions and prepare your body; make a shield of immunity around to fight against these diseases. Here is how you can do that.

1. Tulsi- Tulsi is a miraculous medicinal herb that can protect your respiratory system. It is effective in curing all varieties of respiratory ailments. The organic essential oil of tulsi contains beneficiary compounds like Vitamin C, camphene, Eugenol and cineol, which can cure congestion in lungs as well as respiratory tract. Even drinking organic tulsi tea.

2. Eucalyptus- Since many years eucalyptus oil has helped people to cure or relieve cough and chest congestions. It contains compounds that even have the potential to cure respiratory ailments as asthma and sinusitis. Inhaling eucalyptus essential oil in the form of vapor can prove to be beneficial if you want to protect your respiratory system.

3. Green tea- Green tea contains antioxidants, which helps to build up your immunity as result of which you can easily shield your body from respiratory diseases. Organic green tea is capable of cleansing your body from toxins that we inhale through the air we breathe in. therefore, switching over to green tea as a regular beverage might help you to fight against respiratory problems.

4. Soups- Soups are a great way to incorporate high nutrition into your diet. These soups hydrate your body as a result the toxins are easily flushed out from your system. Organic soups can be very good remedy for sore throats and cough and cold. Chicken soups are also good for tissue repair in your body that strengthens your immunity and helps to protect your respiratory system.