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Indian gooseberry, also known as amla, is really beneficial in improving appetite. It is particularly helpful in case of appetite loss due to gastrointestinal issues. It basically acts as a tonic by boosting the functioning of digestive tract and purifying the liver. Also, when mixed with honey, it helps in alleviating symptoms like nausea and vomiting. Owing to the presence of vitamin C, it promotes immunity and ensures proper absorption of minerals by the body. All you need to do is add two teaspoons each of honey, amla juice and lemon juice in about one cup of water. Consume this solution daily in the morning on empty stomach. Follow the remedy at least for three months.Alternately, take one tablespoon of amla powder and mix it in a cup of water. Let it steep for the entire night and then add two teaspoons of lemon juice and a pinch of black pepper in it the next morning. Stir well and then drink it on empty stomach.
Ginger is another superb remedy for providing relief from indigestion and thus, stimulating appetite. Moreover, it also helps in alleviating stomach pain.Just take a quarter teaspoon of finely-chopped ginger and then mix a pinch of rock salt in it. Now consume this concoction half an hour before every meal. Do it for about 10 days.Another option is to consume ginger tea. To prepare it, just add a few ginger slices in two cups of water and boil it. Now add some milk and sugar in it as per your taste. Consume it two times in a day.
Cardamom, usually referred to as choti elaichi in Hindi, is really helpful in aiding good digestion. It therefore reduces flatulence and acidity and thus boosts appetite. To use it, just add cardamom seeds to your regular curries, desserts and tea.
Black pepper is universally known to be an Ayurvedic remedy for improving digestion, increasing appetite and treating gastrointestinal problems. It further provides relief from stomach and intestinal gas.Black pepper stimulates the taste buds, which in turn boosts the production of hydrochloric acid in the stomach, responsible for improving digestion. Also, black pepper is rich in a compound called piperine, which helps in absorption of nutrients like selenium, vitamin B and beta-carotene.Just mix one tablespoon of jaggery powder with half a teaspoon of black pepper powder. Consume it mixture regularly to improve appetite. However, avoid this remedy in case you have stomach ulcers or have had an abdominal surgery.
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