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Prostrate difficulty is a common issue among men. There is nothing to worry about is as it is totally curable and not malignant. A rough study showed that 12% males face prostate enlargement problem. The prostrate is a gland which is situated below the urinary bladder and is an important reproductive organ. It roughly is the size of a walnut. It undergoes two growth phrases-

• During puberty when it increases to almost double its size
• And again at 25 when it increases in size

The second time at the age of 25 is when this prostrate enlarges, the development of cells puts pressure on the urethra and this is when the problems arise. But at this stage not too much problems are faced and one remains tension free. But by the age of 60 most people start getting the symptoms of prostrate enlargement.

Problems faced by men at this age-

• Frequent urination- urinating at frequent intervals. Need to get up at night for urinating.
• No control over urination- there might be an emergency always
• Difficulty in urinating
• Reduce force of urination
• Incomplete emptiness of the bladder
• Inability to urinate

Many people in order to get over the prostrate enlargement issue operate on the gland. Initially they might feel relieved but in the long run, it leads to impotency and other related problems. It is therefore recommended to cure this enlargement through organic medicines only.

Here are some suggestions on how to cure prostrate problems-

Dealing with prostrate problems is simple if only you follow what we suggest.

• Zinc: Zinc has an important role to play in cell growth. It regulates growth of excess cells along with building up the immune system. Zinc is helpful for treating both enlarged and inflamed prostates. Zinc should be taken in moderation. 50 to 100 milligrams of zinc is more than enough.
• Exercises: Kegel exercises are invisible exercises. This leads to tightening of the muscles in and around the anus and the scrotum. Performing this 10 times a day is of great help.
• Tomatoes: Tomatoes in your diet is also recommended. Tomatoes contain lycopene and this fights prostate cancer.
• Pumpkin and watermelon seeds: For treating urination issues related to prostrate enlargement, pumpkin and watermelon seeds are suggested. They contain zinc. Zinc stops cell growth and develops immunity.
• Omega 3 in diet: Fishes have omega 3. Fishes like tuna, mackerel and salmon in the diet helps in curing enlargement of prostrate.
• Soya products: Liking towards soya products is also valuable. Soya contains phytoestrones. It reduces the production of testosterons, which causes prostrate cancers.

Cures of prostate enlargement are available. Click here for details.