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Why do We Need Calcium and Vitamins?
Ensuring that you get enough calcium is vital for the body to build bone mass. Loss of bone mass may lead to the “silent disease” – osteoporosis where the weakened bones make the bones susceptible to fractures and undesirable conditions such as the inability to walk. Deficiency of calcium and vitamin D also results in bone disorders in children known as “rickets”. So getting enough calcium and vitamin D for your body is very essential.
While the body needs calcium, it also needs vitamin D which helps the body to absorb the calcium and also regulates the calcium level in the body. Magnesium is another nutrient which helps in calcium absorption and works with calcium in building up the bones thereby preventing osteoporosis.
Providing Your Body Calcium
Getting Vitamin D
Though deficiency of calcium and vitamins can cause health disorders, exceeding the levels of these nutrients in our body also leads to health issues – while too much calcium may lead to constipation and kidney stones, too much of vitamin D may lead to vomiting, nausea, constipation and the damage of kidneys. So, balance your calcium and vitamin levels. To get calcium and vitamins click here.
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