Joybynature.com Team

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Muscle building and increasing of body strength is a cycle. The process is a simple one but there is the need of accuracy to maintain it in order to achieve a hulk physique. The cycle is - you eat then you sleep and then you hit the gym. However, the accuracy you have to maintain is how much to eat, when to eat, what to eat. How much to sleep and how much to gym and what to do in the gym.

What you most need when you want extra weight, a toned body and huge muscles

  • Calories
  • Protein

We have all heard that calories are not good. But then that’s not exactly right. Your body needs calories as calories burn to provide you energy and thus you can work. But allowing the calories to pile up in the body is harmful. So those who want to become Iron Man need to consume calories. But the question here is how much calorie intake is needed? Multiply your body weight by 16-18 to find out the calorie your body needs. If your weight is 75 kg, then calorie intake should be about 1200-1350 kcal. However, this is not the exact amount. This is a rough calculation. The exact amount depends on your age, gender, training and body metabolism to get a hulk physique.  

Along with calories, protein is also required. Protein consumption should be 2 grams per kilogram of body weight. You can opt for high protein food. Along with high protein food, whey protein should be an important ingredient in your diet. Whey protein is engineered to provide weight gain and manage the weight. It helps in the development of muscles. It is recommended in order to develop a hulk physique. It can be consumed thrice a day with either milk or water.

Diet rich in minerals, vitamins and fibres is also highly recommended.

Some food items in the list are –

  • Milk
  • Meat
  • Green leafy vegetables
  • Sprouts
  • Nuts
  • Potato
  • Butter
  • Egg

Along with the right kind of food, there is a need for the right kind of workout. Food and workout should go hand in hand. Suggested workouts have been listed below for a hulk physique.

  • Compound movements- focus on total body workout not isolated workouts for specified body movements. Pay more attention to pull-ups, squats, deadlift, dips and chin ups.
  • No machines- opt for free hand exercises rather than depending on machines. Weight lighting is the success behind Hulk’s physique.

Everyday gym is every important. Do not miss out even on a single day. Minimum 45 minutes of gym is needed.

For the right diet supplements, click here.


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